The most embarrassing thing I have ever done!
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Thanks everyone! I'm glad I did post this I was very hesitant but my sister-in-law convinced me to. It feels good to do what I can to help other people.0
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Way to go mamma!!0
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Wow! What an amazing transformation. Your hard work is obvious!0
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Those are awesome results and in just 12 weeks? Wow! I am speechless. Congratulations!0
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You did a great job! Congrats!
What did you do? what kind of workouts did you do?
You are inspiring.0 -
Shut the front door! You look so great!0
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wow. 12 weeks! speechless...now checking out the site :glasses:0
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You did a great job! Congrats!
What did you do? what kind of workouts did you do?
You are inspiring.
I followed the Body-for-LIFE program you can check it out at bodyforlife.com. I did 20 min of HIIT (high intensity interval training) 3 times a week and lifted weights 3 times a week alternating upper and lower body. I also walked when I got the chance and on most Sundays I would run for 40 min.0 -
Very impressive, great work! As fellow mother of 5 it's really nice to see!0
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WOW
Perfectly beautiful. You must be so proud of your hard work.0 -
Wow! You look amazing lady! Fantastic job!!0
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I was going to ask you about the home gym part....no treadmill here, but a bike...wonder if that would be ok. Hubby has all the Body for Life info and book...he did it many years ago. I would have a hard time with eating 6 times a day...gotta figure out how to start. You might have convinced me
My butt and thighs are your BEFORE pic...there may be hope for me yet...lol 0 -
Holy amazing!! Way to go!!!0
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Amazing success in 12 weeks!! wow!!0
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:noway: 12 weeks! DAMN thats impressive!!
You look like a new woman, smokan :smokin:0 -
Awesome0
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I was going to ask you about the home gym part....no treadmill here, but a bike...wonder if that would be ok. Hubby has all the Body for Life info and book...he did it many years ago. I would have a hard time with eating 6 times a day...gotta figure out how to start. You might have convinced me My butt and thighs are your BEFORE pic...there may be hope for me yet...lol
You can totally use a bike or any other piece of equipment... even a jump rope. I have a mini trampoline I have used in the past but my kids have it at school right now for a play. I did not do the fasted cardio that is recommended I would have woke up the whole house, so if you don't want to get up before the sun to do it you can still get results.0 -
Thanks everyone! I'm glad I did post this I was very hesitant but my sister-in-law convinced me to. It feels good to do what I can to help other people.
I'm glad you did, too! And I'm glad you introduced me to MFP! Hmmm, since I got you to do it, does that mean I'll have to when I hit my goal? Didn't think of that... lol.0 -
WHAT?!!??? That is not 12 weeks, seriously? Amazing work you are rocking that bikini!0
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WOW! looking good!0
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