How to find the motivation to work out in the morning?
Shelby1582
Posts: 191 Member
I have to wake up M-F at 6am for work and get off at 5 and then head home to work out. I would prefer to work out in the morning but I seriously hit the reset button on my alarm if I set it for 5 am. I can't seem to do it but it would be nice to not have to be such a slave to working out as soon as I get off work. Any tips from you early risers?
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I've never been able to do it with any regularity and on the few times i did actually do it in the morning, my eyes burned and i was out of sorts all day long. Blech, no thanks!0
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I don't work out in the early am, but ideally I would. Before the kids get up and we start our day. It would be nice to get it over with. My days start at 630am, but anything before that and I feel like a zombie. Ha. I think it would help if baby slept thru the entire night, we're just not there yet!0
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I get up at 5 in order to get to my CrossFit class at 6. It's not easy, but I've surprised myself with my consistency. Here are some tips:
1. Go to bed early. Seriously, if you aren't doing something important, just go to bed.
2. Find a workout you love.
3. Find morning workout buddies to motivate you.
4. Just do it! It takes a couple weeks to create a habit. If you can do it for two weeks, you can do it forever.
Ultimately, the feeling of knowing your done with your workout by the time you go to work is a reward in and of itself. Also, since I get it out of the way before I'm even awake enough to comprehend what's happening, I don't skip as much. I just don't have the time in between the alarm and getting to class to rationalize not working out.0 -
Just do it.
It sucks for like 2 weeks and then it's easier.
I still have my off days but that's all I got lol0 -
I go in the mornings about 3 days a week, sometimes all 5.
The trick for me was packing my gym bag the night before with all of my stuff to get ready for work. That way when I wake up at 5am, eventhough it's hard to get up, I think to myself that I don't want to have wasted that time the previous night to get everything all ready. Plus if I don't go, then I just have to unpack everything!
It doesn't really seem like it would be that motivating, but it really worked for me, especially to get me started.
Also - make sure to get your workout clothes all ready to go the night before as well, it makes things faster.
EDIT - just to add, as someone else said, go to bed early! I'm usually in bed by 9, and it really helps! Also, if your gym offers classes, start going to some of those. If you like them it'll motivate you to keep going as well!0 -
Hi,
Today was day 3 for me in terms of working out. I'm having to get up at 5am to fit it in. I get everything i need to wear ready the night before, so I can roll out of bed and go. I used to work with horses and started work at 6am. If you push yourself to rising early consequtively for a couple of weeks if that, you'll be amazed at how your body clock will change. It really wont be long until waking up before the alarm goes off, even if it is silly o'clock. I would definitely start now while its not dark, so that by winter time your routine is firmly embedded. Plus theres something cosy about the quietness in the morning!!0 -
I found an accountability partner who was already an early exerciser. For 2 weeks I called her when I got up to work out. Then, it just became routine. Also, Shake Awake Alarm App. You put it across the room and you have to drag your butt out of bed to shake it until it turns off. Also, find a workout that you enjoy, it makes getting up a lot easier!0
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I don't wake up as early as 5am, but I just suck it up and get up.
The past 4-5x I've been to the gym I was dragging my feet (f* you TOM!) but I dragged my butt out of bed, mostly ready since I sleep in my workout clothes, and just did it! I'm always glad I worked out afterwards. Always.
It does become easier, I regularly wake up before my alarm clock now and just lay in the dark, enjoying the quiet and prepping myself for the inevitable alarm clock sounding.0 -
I'm not a morning person at all, but I signed up for a 5:30 a.m. boot camp 2 years ago, and I'm still going 3 days a week. Mostly - some days I sleep in. But I find that accountability helps me get out of bed. I also started giving another lady a ride to the classes, so when I know she is waiting for me, I get out of bed no problem. And I feel so much better getting that done first thing. The hardest part of the day is over, and it's only 6:30 a.m.!
So if you can make yourself accountable to someone else to get up early, maybe that will help? Works for me. Good luck!0 -
Monday, I started getting up at 6:00am to go walking. Believe me, I didn't want to do that Monday morning. I asked my MFP friends to send me some encouragement. When I was tempted to hit the snooze button, I kept hearing my friends "voices" in my head saying "You can do this". I couldn't disappoint them, so I got up, got dressed and got out the door for a 1+mile walk. Tuesday morning was difficult also, but this morning, 6:00am wake up call was much easier.
Just "make" yourself do it. And do it tomorrow. Soon it will get easier.
And let your MFP friends know what you are doing so you get benefit from the accountability factor.0 -
It takes a lot of dedication to get up and do it in the morning! I also normally get up at 6 am. On my morning exercise days I get up at 5:30 and do a 20 minute workout DVD (Jillian Michaels KickBox FastFix). It's quick and provides a good workout (I think). After while you get used to it and I felt a big difference in my energy level after a couple of weeks. Of course that could have been a combination of also exercising in the evening and eating better, too. Good luck! You can do it!0
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The hardest thing to do is get into a routine. Get ready the night before and if you can make it through 2 weeks of doing it then it'll be almost second nature. Having someone to keep you accountable helps. I'm happy to scold anyone who needs it, just let me know. ;-) I work out with a good friend 5 days a week and we rely on each other to hand each other weights, spot, etc. so it keeps me from hitting that button too many times.0
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I like working out in the morning more so it's easy for me, I'm usually up before my alarm actually (and it goes off at 4am:laugh: )
Put your alarm clock across the room so you have to get out of bed to turn it on
set a timer switch for a light to go on shortly after your alarm's gone off
put your gym clothes out before heading to bed
go to bed early0 -
This sounds really cliche' but just do it. My favorite workouts are in the morning when my schedule permits me to spend an hour at the gym before work. The first few mornings are tough but after several days you will find yourself more energized and mentally prepared for the day. Also, it opens up the possibility of extra calorie burn if you have some excess energy after work...hit the gym twice. Just start going...you really will look forward to it after a few days.0
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the first few times are always the hardest. laying out clothing ahead of time, having a nice cold bottle of water in the fridge waiting for you, and having the rest of your morning planned out ahead of time makes it a lot easier. because i'm extremely lazy (and i do mean, extremely lazy) i found that i have to throw my blankets off of myself (i live in a basement suite, so the mornings are terribly cold), and if i still want to lay shivering on my bed then i can skip my workout. i never do.0
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I've been getting up at 4am for a 5am boot camp for a year now. Before this I was NOT a morning person. I had a hard time getting up at 6am for work. I started by being accountable to someone else. Don't know if this is possible for you. We decided to carpool and knowing that she was waiting for me to pick her up made me get my lazy *kitten* out of bed.
After awhile it becomes habit. Do I like it? NO! I hate waking up still. But I know if I don't I will regret it. Every once in a while I convince myself to go back to bed and tell myself that I will workout when I get home. Guess what? That NEVER happens
And since I know that it just pushes me more to get up in the morning.
I agree that getting everything ready the night before is helpful. Knowing that all I have to do is throw on the clothes and head out makes getting up and ready a bit less daunting.
Eventually you will get addicted to the exercise and nothing will stand in your way! You just gotta do it! Good luck 0 -
I get everything i need to wear ready the night before, so I can roll out of bed and go.
This too! Cloths, and pre and post workout shakes are ready to go, and cloths for work since I go straight there from the gym.0 -
I am up by 420a, monday to friday. My motivation Monday to thursday, is Gym is empty and I will not have to fight for a machine. lol. On fridays, its get up early so i coudl have movie night and Or pizza with my kids. So far its working for me. Good Luck!0
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I'm not much of a AM person either but I KNOW that if I wait until after work to workout.... there's a pretty good chance something will come up!! I get up at 5am M-F and do Turbo Jam in my living room.... I LOVE IT!! I fell so much better during the day, I'm in a good mood, I'm energized.... Knowing I've got that in for the day almost makes me want to do more after work... not as hard of a work out but I still like to walk the dog so that's just BONUS calories burned!! I highly recommend trying it for 2 weeks.... 3 mornings a week... put your alarm across the room so you have to get up to turn it off!! then you're already up - have your clothes ready.... then off ya go! :flowerforyou:
I always figure it's better to get going before your brain figures out what you're doing!!
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AGREE. I am not a morning person, but for the last few months i have been forcing myself to wake up at 5am to work out at home. I usually have my work out clothes laid out the night before and my water ready to go. It does get easier. Monday's are the worse lol
Some days when i really dont want to get up.. i honestly ask myself how bad do i want it.. usually makes me get up.
Good LuckJust do it.
It sucks for like 2 weeks and then it's easier.
I still have my off days but that's all I got lol0 -
If I move in the morning - it's done for the rest of the day (don't have to worry about fitting it in).
I too set clothes out night before - usually I can even work out in my PJs (depends on the workout) and my sports bra.
I also don't do more than 30min in the morning. I'm not very away, it's still dark, and I have small kids that will be up any moment (and once they are up - there is no working out, and I need to be ready for work).
I'd suggest - just work on getting up 20min earlier for a week - and MOVE. No huge workout - maybe a walk or calisthenics, or something. Then the next week att 10min earlier (total of 30min early now) and add to your workout. The next week or 2, add 10 more minutes, etc.
FitnessBlender has some great workouts you can do at home too if getting to the gym is part of the hang-up.0 -
I just make myself do it. I know it's the only time I can get in a good, dedicated regular workout. I don't like getting up at 4:30, but I know I feel like crap if I don't work out, so I do it. You just have to do it regularly for a month or so, and, while it doesn't make it fun, it becomes a habit.0
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I shouldn't post, because I CAN'T either. But I just do my workouts as soon as I get home from work. I'm also a night time shower person, so it makes sense for me to do my workouts at night, and then shower. Rather than shower at night, workout in the am, and go to work from there.
In short, I have absolutely nothing useful to add to this thread...0 -
1) Get everything ready the night before.
2) Go to bed early.
3) Move your alarm across the room so you have to get out of bed to turn it off.0 -
Play squash against your boss, would be a bad idea to stand them up. That's what got me out of bed at 6 this morning :bigsmile:0
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Try preparing everything you need the night before. Have your water bottle ready and in the fridge. You gym bag and running shoes waiting for you at the door. Some say to sleep in your workout clothes but I would be very uncomfortable like that! And, if it isn't already, try moving your alarm clock across the room so you are forced to get up and turn it off. Once you do it for 2 weeks or so, you will have formed the habit and routine, so it will get easier.
Good luck!0 -
As many others have said...."just do it". I have been getting up at 5 for months now to work out and I rarely wake up to the alarm. I am able to shut it off before it goes off and am up and running. Do I enjoy getting up that early, NO. But I know for me if I don't I won't exercise at night. Bad thing is I'm even awake that early on the weekends..yuk!
Give it a try...you'll probably like it.0 -
Yep.
What everyone else said.
You just do.
If you want to have your evenings free, you'll get up.
I want a happy husband and a happy kid. I want to keep my job. And I want to exercise. Easiest way to accomplish all this? Get up at 5:00 and get my butt out the door. I'm back by 6:00 to wake the kiddo, and I get to have dinner with my family and spend the evening with my husband.0 -
Everyone has given all the good advice. I just want to re-emphasize...getting ready to go the night before, try to get to sleep earlier, and mainly just getting into the habit. The first 18 years of my workout life, I refused to work out in the morning (except when I did crew in college), but once I had a son, it was either do it in the morning or don't do it.
The biggest reward is knowing it's done for the day, then if you get stuck late at work, you don't miss your workout.0 -
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