What supplements do you use?

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jjoyce408
jjoyce408 Posts: 24
in Food and Nutrition
I just started using muscle milk as a "meal replacer" (breakfast...but I never usually eat breakfast, so it's not so much a replacement).

I also take fish oil and iron supplements in the morning.

Does anyone have anything they swear by?

Replies

  • dr3w_s
    dr3w_s Posts: 88 Member
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    I take Swisse Ultivite multivitamin, vitamin D, zinc, fish oil, ON whey protein, creatine monohydrate, I don't have Vit D deficiency but I read about this article http://www.menshealth.com/weight-loss/burn-fat-fast and decided to give it a go, I take about 2000 IU everyday and the tolerable upper intake is 4000 IU so there's no harm there.
  • choijanro
    choijanro Posts: 754 Member
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    In my exercise days I use MP Cla Core or L-Carnitine or MP Fat Burner & Whey Protein

    and

    In my rest days I Use Vitamin C,Fish oil,Calcium,whey protein & multivitamins & minerals
  • jdm_taco
    jdm_taco Posts: 999 Member
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    I take whey sometimes if I run low on protein.

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