Guilt Free, Homemade Frappuccino!!!
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You can use sugar free syrups that there are no calories or carbs for a tablespoon and I use my Vi Shake and it is AWESOME tasting0
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I make every morning!
1 C of Unsweetened Vanila almond milk
2 Tbls Instant coffee
1 - 2 Tbls SF carmel sauce (Smuckers)
1 t Vanilia
Handful of fresh spinach
1 leaf of kale
2 scoops of protein powder ( I use Visalis)
1 t of cocoa (Optional)
1 1/2 C of crushed ice
Only 173 calories & it's packed with lots of vitamins to get your motor running!!!
I swear you don't taste the greens at all!0 -
I wonder if you added vanilla greek yogurt in place of creamer if that would help achieve proper frapp texture, I think I'm going to try strong coffee + banana + yogurt for my breakfatst on saturday, that's usually what I have anyways just not mixed together!0
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