Eating after workouts

Mtleiker
Mtleiker Posts: 160
edited January 20 in Food and Nutrition
I know I need to eat at least a little more. My diary is saying I'm eating too little . Usually I'm hungry before my workout but I don't like to eat before because I get nauseous during but when I finish worki g out I'm not hungry anymore. Does anyone else have this problem? N how do y'all deal w it

Replies

  • trixxyfrawg
    trixxyfrawg Posts: 28 Member
    I usually just try to have a protein shake or something with a lot of protein in it after a work out. It seems to be working for me so far.
  • pe4sandra
    pe4sandra Posts: 102 Member
    Lately I've prepared my dinner, eaten half, and saved the rest for post-workout consumption. I feel that having a little something in my stomach during my workouts helps me push harder. I eat the rest of my meal (even though I'm not hungry) because I don't want to neglect my muscles...they need protein.
  • Mtleiker
    Mtleiker Posts: 160
    Thanks
  • myfitnessval
    myfitnessval Posts: 687 Member
    i had the same problem for a while when i was still trying to regulate my metabolism. its not uncommon to suppress your appetite temporarily after a workout because of all the hormones running through your body but a good recovery shake will help. if anything just force it down. it'll do your body good.
  • Mtleiker
    Mtleiker Posts: 160
    i had the same problem for a while when i was still trying to regulate my metabolism. its not uncommon to suppress your appetite temporarily after a workout because of all the hormones running through your body but a good recovery shake will help. if anything just force it down. it'll do your body good.
    Thanks . Maybe I could stomache tht I know I need it
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