Flat Abs

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prium01
prium01 Posts: 306 Member
in Fitness and Exercise
Is it possible to have flat abs at home without going to gym...by working out on treadmill, lifting weights and other floor mat exercises- by reducing body fat percentage? Do I specifically have to go to gym? Just asking..

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  • jennbriere
    jennbriere Posts: 63 Member
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    You should try the Insanity workout that you can do at home. It's intense and many people have had amazing results! I'm only on day 3 so can't speak for myself yet...but this workout is killer! I also have a gym membership and let me tell you that 30-40min of INSANITY is far more exhausting and beneficial than 1:30 spent at the gym like I normally do! I can feel every muscle in my body right now!
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
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    Of course it is possible. "Abs are made in the kitchen." The lower the BF%, the more visible the abs (if you work on them, obviously).
    There's a lot of ab exercises you can do at home, just google it. :)
  • prium01
    prium01 Posts: 306 Member
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    I feel much better and motivated...
  • prium01
    prium01 Posts: 306 Member
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    bump for more!

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