Sadly, results unknown... but 30 day shred complete!
laceymcmath
Posts: 44
So, I kind of jumped into the 30 day shred without much prior thought, so I didn't think to take pictures or measurements or anything until I was well into it, and at that point decided it wasn't worth it anymore.
BUT. When I look in the mirror, I can tell a big difference in the flatness of my stomach (still not flat, but getting there), and I wore a sleeveless shirt last night, feeling much more confident about my arms than I have in years.
Also, when I am sitting down, I no longer look at my thighs and think about how incredibly huge they are. I am not sure if they actually have changed that much, or if my body image is just improving, but either way I'm happy with it!
I probably turned it into more of a "45-day shred" because of a vacation, some phlebitis in my arm, and the general busyness of life, but that's okay. I finished, which is not something I can say about any other exercise program, ever! :happy: I think the satisfaction of finishing it is even better for me than the body changes.
BUT. When I look in the mirror, I can tell a big difference in the flatness of my stomach (still not flat, but getting there), and I wore a sleeveless shirt last night, feeling much more confident about my arms than I have in years.
Also, when I am sitting down, I no longer look at my thighs and think about how incredibly huge they are. I am not sure if they actually have changed that much, or if my body image is just improving, but either way I'm happy with it!
I probably turned it into more of a "45-day shred" because of a vacation, some phlebitis in my arm, and the general busyness of life, but that's okay. I finished, which is not something I can say about any other exercise program, ever! :happy: I think the satisfaction of finishing it is even better for me than the body changes.
0
Replies
-
That's awesome! Now take some measurements and keep at it! It holds you accountable and it makes you feel better when you can actually measure the difference.0
-
Yes, I am about to started Ripped in 30... this time I'm going to take measurements.0
-
Congratulations! With the description you described, I am sure that you have lost some inches, but the most important thing is that you feel more comfortable about yourself! Way to go! Enjoy Ripped in 30, and definitely take those measurements and pictures.0
-
I finished 30DS last month...lost about 4 inches overall! Now on my 5th day of Ripped in 30...lovin' it so far...but it is only week one...lol!0
-
Well done hun thats brilliant
xxx0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!