Banana Pancakes (No Flour Needed!)

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LZW212
LZW212 Posts: 286 Member
in Recipes
Quick, easy, and a good source of carbohydrates and protein. I've been replacing this as my before workout meal. It is low in calories, very delicious and most importantly healthy. Click the link below for the instructional video and enjoy!

https://www.youtube.com/watch?v=U1kvfAvN39A

Replies

  • anitasongs
    anitasongs Posts: 129 Member
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    Looks great, will try~Thanks for the recipe! Can you use egg white instead of whole eggs or 1 egg and egg whites?
    Anita
  • MandyPhoe
    MandyPhoe Posts: 94 Member
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    ZOMG. Food porn. The drizzle of agave nectar did it for me. I'm going to try this recipe over the weekend. THANKS!!
  • LZW212
    LZW212 Posts: 286 Member
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    You're welcome. Unfortunately I don't have an answer for you Anita but the texture of the pancakes may come out differently since the egg yolk adds more thickness to it. Give it a try and let me know how it turns out!
  • LZW212
    LZW212 Posts: 286 Member
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    To make this with less effort, try putting only the banana in the blender instead of mashing them in a bowl.

    @MandyPhoe You will thank me later again, trust me :).
  • BluePHX
    BluePHX Posts: 184 Member
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    Thank you! I'm allergic to dairy and gluten so this is an absolute dream come true! :)
  • Marianna05
    Marianna05 Posts: 67 Member
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    ok this sounds amazing!. Def trying this weekend!
  • kriskris92
    kriskris92 Posts: 190 Member
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    https://www.youtube.com/watch?v=6Graa_Vm5eA
  • LZW212
    LZW212 Posts: 286 Member
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    Good choice of song while preparing a meal like this.
  • nanheye
    nanheye Posts: 2 Member
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    I needed a few more calories worth of protein by days' end and found this recipe. It was quick, easy and, most importantly DELICIOUS! Thanks for the wonderful idea. I will make this over and over! :love:
  • vickiaf
    vickiaf Posts: 59 Member
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    Thanks for this, definitely trying these :)
  • BeccaBollons
    BeccaBollons Posts: 652 Member
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    Bump for later :)
  • learnerdriver
    learnerdriver Posts: 298 Member
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    bump for later :)
  • dillydally123
    dillydally123 Posts: 139 Member
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    oh i didn't watch the whole video but if its the mashed egg/banana thing let me tell you all I have tried it, and it tastes exactly as you would expect. like a banana omelette. world of gross.
  • chrisjathompson
    chrisjathompson Posts: 227 Member
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    Thanks, I am going to try this in the morning!
  • dillydally123
    dillydally123 Posts: 139 Member
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    Thanks, I am going to try this in the morning!

    really, don't do it. step away from the frying pan.
  • JennBona
    JennBona Posts: 255 Member
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    bump-thanks for posting:)
  • LZW212
    LZW212 Posts: 286 Member
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    Bump.
  • ElizabethAN2017
    ElizabethAN2017 Posts: 565 Member
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    Thanks for bumping. I wouldn't have noticed it otherwise. Great idea.

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