lunch... right after working out?

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mind2Bfree
mind2Bfree Posts: 10 Member
edited January 20 in Health and Weight Loss
I can manage to do my workouts only during my lunch break. A 11 month old baby at home & early morning or evening workouts seem quiet impossible.
My question is - does having lunch ..say.. 30 mins after a 45 min workout undo the effect of the exercise done?
Does it also matter the kind of food I intake?
What would be ideal post workout lunch to take?

Thanks.

Replies

  • TheSwoleMinister_deleted
    TheSwoleMinister_deleted Posts: 540 Member
    You body is at its highest need for nutrients right after a workout, so EAT AWAY!! :bigsmile:
  • Arkhos
    Arkhos Posts: 290 Member
    You body is at its highest need for nutrients right after a workout, so EAT AWAY!! :bigsmile:

    ^^ Agreed! Having good protein throughout your day will really boost your muscle recovery, so be sure to include it in your meals!
  • bajoyba
    bajoyba Posts: 1,153 Member
    I almost always eat something after I work out, and I try to make sure there's a solid amount of protein in whatever I choose.
  • Kattamer81
    Kattamer81 Posts: 90
    My trainer always tells me to eat after working out and make sure it's high protein!
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