What are you eating for breakfast ?

This morning for breakfast I had a protein shake. I just started back up on the whole eating right and working out thing. Been a while.. Anyway the shake had a scoop of warrior blend vegan vanilla protein powder, greek vanilla yougurt, a pouch of sambazon acai berry smoothie pack and some pinapple juice, oh and a table spoon of virgin coconut oil - whip it up in the blender and there you go. It seems like they are selling those hard, thick plastic cups with the straw everywhere now so I throw it in that and stick it in the freezer until I leave for work. Then I drink it in the car on the way in. When I actually do this I feel less hungry during the day.
I also will do the oatmeal or ceral in the morning too. I've also done hard boild eggs and fruit. Hope that helps!

If I do eat breakfast, or at least the first meal of my shift, its usually yogurt. I like to grab a banana or a pear too, but sometimes I have some eggs and a few breakfast sausages, but usually....yogurt. It's like a staple food in my fridge.

Weekdays are yogurt with fresh berries, a couple eggs scrambled with spinach and cherry tomatoes or a piece of toast with 1 TB PB. When I have more time on the weekend I make oatmeal or have a couple fried eggs with toast.

I often have scrambled egg whites with a slice of cheese on a whole wheat English muffin, low carb bread, or, my latest obsession, one slice of rye toast.

Oatmeal with egg whites mixed in with cinnamon and maybe raisins.

Today I had Van's protein waffles with PB2. I got both last night at the grand opening of our new Whole Foods. So yummy.

I like to add things like guacamole to my egg white scrambles or spread on the bread, or Laughing Cow cheeses, cream cheese or hummus. Salsa is delicious with eggs, too. Greek yogurt is a good oatmeal mix-in for added protein, and it's great as breakfast on it's own with fruit.

My usuals are:

English muffin, canadian bacon & 2 eggs
2 eggs with turkey sausage or canadian bacon w/ peppers & toast
Oatmeal with various flavors
This amazing gluten-free pancake I found on accident

During the week, egg whites (sometimes with ham sometimes just with texas pete hot sauce). never change it up because I love egg whites and make my own little omelette.

today i ate blueberry cinnamon flax cereal with almond milk and a bunch of strawberries and banana sliced on top. Often I will add chia seeds to this mixture as well.

other favorite breakfasts:
- chia pudding - put 3 tbs of chia seeds in 1 cup of almond/soy milk and add your choice of sweetener (vanilla, agave nectar, maple syrup, cinnamon, brown sugar, etc.) and then refrigerate overnight and you'll have a delicious creation in the morning! throw in some raspberries or blueberries for some fresh flavor.
- protein shake - protein powder and almond milk with frozen fruit and seeds of some sort
- oatmeal made with rolled oats, fruit, and a variety of other materials

basically i like things where I can mix it up and add different things to make a new creation every day! things like hemp hearts, qia/holy crap super food cereals, chia seeds, goji berries and other berries, and all the natural sweeteners I mentioned above can be mixed and matched so you never get bored

During the week, I eat pretty much the same thing...

Coach's Oats with strawberries, scrambled eggs, low sodium v8. I'm a creature of habit and don't really mind. Oatmeal and other foods high in soluble fiber are a big part of my diet as I am trying to fight high levels of LDL with diet and exercise rather than a pill. So far, I'm winning.

I branch out and do a big cooked breakfast on the weekends with bacon and all kinds of other goodness.

Favorite breakfast is 2 egg whites (have nothing against yolks nutritionally, I just don't like the taste of them at all) with some other stuff scrambled in - you can do anything you want. I do breakfast sausage with cheddar cheese and green salsa, asparagus and either goat cheese or good white cheddar and bacon, mozzarella cheese and zucchini and mushrooms, ham and cheddar and broccoli...literally endless possibilities.

a 6 oz cup of Greek Yogurt and 1/4 cup raw almonds. It hold me over till lunch