How much weight can I lose by like june
courtney2400
Posts: 9
So lets say i eat a sandwich everyday consisting of a croissant, ham, cheese, tomato and some mayo.. and like a 100-200 calorie snack at like 11:30 at night everyday.. Will i still lose weight eating that late? I work and i dont get out til then and i can't be eating b4 hand cause i have a weak stomach. I do workout before work usually everyday on insanity and soon to be p90x too. Taking Jack3d for my workouts, which for some reason works at making me not hungry all day. I have lost like 8pds in 2 weeks.. but then i started hitting the junk food lol.. but i'm not gonna do that anymove, haven't gained any weight though. Have about 24 pds to lose. any thoughts?
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Replies
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It doesn't matter when you eat. What matter is how much you eat, and that you create a caloric deficit each day.0
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Eating 1 sandwich a day and a 200 calorie snack.. all day... then doing Insanity and P90x?? Stop taking Jack3d and start eating.0
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Eating 1 sandwich a day and a 200 calorie snack.. all day... then doing Insanity and P90x?? Stop taking Jack3d and start eating.
Oh, and this, if that's really all you're eating, then binging on junk. Focus on a better diet overall.0 -
^^^^^THIS!!!!!!!!!!0
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I don't know how much weight you might lose. You can probably lose some fat. Hopefully, you'll gain some muscle. Perhaps you'll be wearing lighter shoes and have a shorter hairstyle (Just kidding).
The time you eat - if you were a rat in a cage then we could show a minute difference between you and the next rat in a cage who ate all their calories earlier. Maybe. In real life, if you eat under your calorie allowance each week, then you will lose fat.
My advice is to focus less on a particular weight in a particular time frame and focus more on doing things that will make you fitter and healthier - and that work for you so you'll keep doing it after reaching your goals.0 -
Eating 1 sandwich a day and a 200 calorie snack.. all day... then doing Insanity and P90x?? Stop taking Jack3d and start eating.
no its doing the workouts/going to work for 8 hours then at 11pm eating.0 -
Eating 1 sandwich a day and a 200 calorie snack.. all day... then doing Insanity and P90x?? Stop taking Jack3d and start eating.
Oh, and this, if that's really all you're eating, then binging on junk. Focus on a better diet overall.
I dont binge on junk.. i have candy bar here or there when i crave it i didn't gain anything from it.0 -
You could lose a ton of weight dong that. You could also put yourself in the hospital doing it. Doing those workouts and eating that little would be the same as not eating anything from now until June. Is losing 24 lbs worth risking your health? You could eat super healthy and nutritious and actually have the energy to do P90x between now and June and lose 1-2 lbs a week.
Edited to fix typo.0 -
Eating 1 sandwich a day and a 200 calorie snack.. all day... then doing Insanity and P90x?? Stop taking Jack3d and start eating.
i was gonna ask if this thread was even real...like is this a joke? a sandwich and a snack do not a healthy daily diet make.0 -
your body goes into starvation mode of you dont fuel it, you must eat at least five times a day breakfast 2 hrs later snack (healthy) lunch, 2 hrs later snack (healthy) then dinner, nothing more but water after 7:00 pm... count your calories as best as you can and watch your sodium.. Im having a fitness challenge message me for deets0
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You could lose a ton of weight dong that. You could also put yourself in the hospital doing it. Doing those workouts and eating that little would be the same as not eating anything from now until June. Is losing 24 lbs worth risking your health? You could eat super healthy and nutritious and actually have the energy to do P90x between now and June and lose 1-2 lbs a week.
Edited to fix typo.
I'll be eating normal on my days off. 2days a week.. I have the energy to do my workouts using the jack3d. Sometimes if I feel sick after workout il make a fruit smoothie and then I'll be fine.0 -
I think you need to talk to a professional that deals with eating disorders and get some help.0
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This is a very bad idea and very unhealthy.0
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I think you need to talk to a professional that deals with eating disorders and get some help.
^^^^This. If you currently do not have an eating disorder you are on the road to one with the plan you have going.0 -
I think you need to talk to a professional that deals with eating disorders and get some help.
Just in case you havent seen this yet.0 -
Googled Jack3d to see what it was, and it doesn't bode well that this is the first news article that popped up: http://www.nytimes.com/2013/02/14/business/death-after-use-of-jack3d-shows-gap-in-regulation.html?pagewanted=all&_r=0
And here's the second: http://www.guardian.co.uk/lifeandstyle/2013/feb/01/experiment-jack3d-laser-focus-lockjaw
Probably a good idea to quit using that stuff immediately.0 -
How do I delete this post? all your responses are so annoying for real?0
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Googled Jack3d to see what it was, and it doesn't bode well that this is the first news article that popped up: http://www.nytimes.com/2013/02/14/business/death-after-use-of-jack3d-shows-gap-in-regulation.html?pagewanted=all&_r=0
And here's the second: http://www.guardian.co.uk/lifeandstyle/2013/feb/01/experiment-jack3d-laser-focus-lockjaw
Probably a good idea to quit using that stuff immediately.
You could research anything and I'm sure people have died from something.. I am on my third tub of jack3d and im doing just fine. The people that died from it probably took more then the recommended dose0 -
How do I delete this post? all your responses are so annoying for real?
Why...because no one supports your pro-anorexic plan? This is My Fitness Pal...not My ED Pal.
You need to talk to a professional.0 -
How do I delete this post? all your responses are so annoying for real?
Why...because no one supports your pro-anorexic plan? This is My Fitness Pal...not My ED Pal.
You need to talk to a professional.
How is that friggin anerexic ****.. LIke WTF you people are crazy. I cant effin eat b4 work wtf dont you people understand. Sure if i was retired I could eat normal and **** but I am not! anerexics usually dont eat at all, and throw up and **** which i am eating a sandwich. geez the sandwich could be 400 cals for all i know. I am not starving myself. I am not weak. I do workout? like seriously0 -
You may want to actually read that first article. One of the cases in point was a 22-year old soldier that took the recommended dose and died after a moderate workout. It also goes into detail on what DMMA (the stimulant used in Jack3d) actually does and the risks such as high blood pressure, heart attack, and stroke. I'm sorry that you will probably not listen to any of these well-meaning posts, but I hope that you do before you end up the thinnest person in the hospital or cemetery.0
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Did you c my post where i said i am on my third.. THIRD tub of jack3d and I am fine???.. EVERYTHING affects EVERYONE differently. did you know water can kill you too?0
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How is that friggin anerexic ****.. LIke WTF you people are crazy. I cant effin eat b4 work wtf dont you people understand. Sure if i was retired I could eat normal and **** but I am not! anerexics usually dont eat at all, and throw up and **** which i am eating a sandwich. geez the sandwich could be 400 cals for all i know. I am not starving myself. I am not weak. I do workout? like seriously
'cuzSo lets say i eat a sandwich everyday consisting of a croissant, ham, cheese, tomato and some mayo.. and like a 100-200 calorie snack at like 11:30 at night everyday.. Will i still lose weight eating that late?
let's say sandwhich is 500 calories...+ 200 calorie snack = 700 calories for the day. That's not nearly enough even if you were completely sedentary. Eating 700 calories per day is pretty much starving yourself (no way you are getting the nutrients you need) and classic ED.0 -
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How do I delete this post? all your responses are so annoying for real?
Why...because no one supports your pro-anorexic plan? This is My Fitness Pal...not My ED Pal.
You need to talk to a professional.
You're wrong about anorexics never eating. I know because I'm one.
Most of us have rituals about food and keep our calories at a certain level each day and have only a few foods we feel safe to eat.
Not to say that a lot of us don't get to the point that we cannot eat out of fear. Those people die.
It's bulimics that throw up what they eat.
How is that friggin anerexic ****.. LIke WTF you people are crazy. I cant effin eat b4 work wtf dont you people understand. Sure if i was retired I could eat normal and **** but I am not! anerexics usually dont eat at all, and throw up and **** which i am eating a sandwich. geez the sandwich could be 400 cals for all i know. I am not starving myself. I am not weak. I do workout? like seriously0 -
I would also like to touch on something no one else has... umm you took all of the things that are the absolute worst for you and put them into a sandwich.
1- A croissant- A buttery fat laden greasy pastry with zero nutritional value and about 200 cals and 10 grams of fat
2- Ham- Comes from a pig, salty, processed and fatty
3- Cheese- Salty processed and fatty
4- Mayo- needs no description.. just NO
So, that has me guessing if this post is even for real. Not a sandwich you would eat on a path to weight loss. Just sayin.0 -
If you can't eat before work, try having a larger meal. If you want to have a 200 calorie snack later at night, make the meal at least 1000 calories, high in protein and healthy veggies. A large salad with a variety of greens and a couple chicken breasts + some kind of whole grain carb. There is nothing wrong with only eating one large meal a day but when you eat too few calories (especially if you are low on protein) you run the risk of losing large amounts of lean body mass which will leave you chasing a good body composition forever. You can lose all the weight you want but if you lose a lot of muscle, you will just look like a smaller version of your overweight self.
Timing of meals doesn't matter. I get off work usually in the early hours of the morning and typically eat something small right before I go to sleep.0 -
Did you c my post where i said i am on my third.. THIRD tub of jack3d and I am fine???.. EVERYTHING affects EVERYONE differently. did you know water can kill you too?
Courtney, I don't think anyone is trying to be "crazy" or intentionally trying to upset you. Maybe, just maybe, people are concerned? I don't think you are anorexic, but I don't think you realize that you are not eating enough to fuel you for the day (especially since you are working out). Relax, a lot of people are just trying to help.
Try to work 10 minutes in before work to make a smoothie with fruits and possibly peanut butter to up your calories a bit so that you can sip on it before work.. That would add 300 or so calories to your daily consumption. Truly 700 (appx) a day is not enough.0 -
I would also like to touch on something no one else has... umm you took all of the things that are the absolute worst for you and put them into a sandwich.
1- A croissant- A buttery fat laden greasy pastry with zero nutritional value and about 200 cals and 10 grams of fat
2- Ham- Comes from a pig, salty, processed and fatty
3- Cheese- Salty processed and fatty
4- Mayo- needs no description.. just NO
So, that has me guessing if this post is even for real. Not a sandwich you would eat on a path to weight loss. Just sayin.
Haha.. well its good on my stomach at 1130 at night. and I am losing weight so i guess its not so fatty afterall, should i stick to some celery sticks instead?.0 -
Just going to say you need at least 1200 calories a day for basic bodily function and if you eat on that low of a calorie intake, you should be eating your calories back you get from working out. If you are eating less than 1200 calories a day, you are only harming yourself. You may feel fine now, but give it time and you won't feel so peachy.
That's all I will say.0 -
I eat late because I have too it really doesnt seem to matter much0
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