We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Plateau for over a year

1Kirsty1
1Kirsty1 Posts: 13 Member
edited January 20 in Motivation and Support
Hi

I started MFP in June 2011 and lost 10kg.

Christmas 2011 came and I thought awesome, I can treat myself to nice food. Problem was I just kept eating the treats while kind of maintaining my weight.

A year passed and I kept most of the weight off, but now I feel I'm going back to my old ways of overindulging and eating sweets when they are on offer. If there's sweets around or chips, I will eat them!

I feel now it's time to get back onto the healthy wagon and I need major support.

Just because I've lost weight in the past, I need to change my mind habits of thinking I can eat whatever I want and how much I want.

Please help me get back into this.

1kirsty1

Replies

  • Beeps2011
    Beeps2011 Posts: 12,297 Member
    Just put one foot in front of the other! Sounds like you are ready to eat less and move more!
  • Goddessmaker1
    Goddessmaker1 Posts: 114 Member
    I'm in the same boat your in. Let me know when you get some suggestions.
This discussion has been closed.

Categories