Finished! Hit my goal of 92 lbs loss in only 30 weeks

Karleh
Karleh Posts: 45 Member
in Success Stories
So happy to finally have it done :)

Start: 105kg / 231.5 lbs / 16 stone 7lbs 35.2 BMI


Finished: 63.4 KG / 140 Lbs / 10 Stone 21.3 BMI



I basically did it all by lowering my portions and doing a 40 minute cycle (20km) each day whilst watching TV, I didn't change the foods I eat just cut out snacking and managed portion size, figured if I was eating the foods I disliked I wouldn't stick to it.


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The best thing about this for me has been the fact I suffer from Ulcerative Colitis and I used to have to take some really dangerous meds, now I weigh less I don't have to and overall I have cut my daily pills from 19 to 7 :)
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Replies

  • LouBeeeLou75
    LouBeeeLou75 Posts: 54 Member
    Wow, well done - such a huge difference! Keep up your exercise!
  • caly_man
    caly_man Posts: 281 Member
    congrats man!

    you look pretty happy........before and after
  • AnswerintheSky
    AnswerintheSky Posts: 91
    Inspiring! Thank you.
  • yesmikan
    yesmikan Posts: 98 Member
    Fantastic job in 7 1/2 months... kinda jealous. How tall are you?
  • mizchubby69
    mizchubby69 Posts: 38
    Awesome, you must feel fantastic.... now the maintenance:drinker:
  • Karleh
    Karleh Posts: 45 Member
    Fantastic job in 7 1/2 months... kinda jealous. How tall are you?

    5 Foot 8, 8.5 at a push. Been happy looks wise since 11 stone, but wanted to get my meds at a lower dosage :)
  • Izzwoz
    Izzwoz Posts: 348 Member
    Amazing job, well done!!! That's what I call dedication!! :-) You look great!
  • KatyE213
    KatyE213 Posts: 447 Member
    Fantastic job, well done :smile:
  • Missklara
    Missklara Posts: 282 Member
    Amazing! :)
  • mcfc4tony
    mcfc4tony Posts: 107 Member
    :drinker: WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Respect :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :wink:
  • Streamlinedforlife
    Streamlinedforlife Posts: 39
    Very impressive hottie!
  • bearwith
    bearwith Posts: 525 Member
    wow
  • queenbea77
    queenbea77 Posts: 404 Member
    Amazing! And the bonus of being able to reduce your meds too. Be proud of all you have accomplished!
  • lazydaydays
    lazydaydays Posts: 66
    That's great we'll dOne
  • emilyblack90
    emilyblack90 Posts: 3 Member
    That's bloody amazing!
  • BlueJayLaw
    BlueJayLaw Posts: 51 Member
    congrats!
    you look fantastic!!!
  • Gnasher1960
    Gnasher1960 Posts: 19 Member
    Amazing achievment, well done! I too have ulcerative colitis, have had it for 26 years. How did the weight loss affect your medication? Mine has just increased in the last month because of a flare-up.
  • Karleh
    Karleh Posts: 45 Member
    Yea, that has been the highlight for me, I was happy with how I looked at 11 stone but just wanted to keep pushing to get the meds down :P
  • Catlady87
    Catlady87 Posts: 302 Member
    That is truly epic and totally inspirational.
    I take my (imaginary) hat off to you :-D
  • KatieJane10x
    KatieJane10x Posts: 37 Member
    Wow!! That's so impressive!!! Well done you!!! :)
  • bobbs1
    bobbs1 Posts: 2 Member
    wow thats amazing, well done.
  • spicypepper
    spicypepper Posts: 1,016 Member
    Congrats on reaching your goal! You look amazing!
  • squindles
    squindles Posts: 350 Member
    That's flippin fantastic hun well done :bigsmile: :flowerforyou:
  • Dottyb1940
    Dottyb1940 Posts: 188 Member
    wow! is that the same man, great loss well done
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
    Way to go!
  • CactusF1ower
    CactusF1ower Posts: 174 Member
    What a dramatic difference!
  • loserlee123
    loserlee123 Posts: 109 Member
    Great job!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    hell yea ..awesome job....

    keep it up !
  • Karleh
    Karleh Posts: 45 Member
    hell yea ..awesome job....

    keep it up !

    Just maintaining now, don't think I have the willpower to start building muscle or anything like you have!
  • CheRox
    CheRox Posts: 2 Member
    Wow. Congratulations.

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