got hurt mad!!!!

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Addictedtodamon
Addictedtodamon Posts: 69
in Fitness and Exercise
I have been on a diet and workout since three weeks ago. Yesterday morning I was working out with billy blanks and now I got hurt on my last session. I was already done working out the thirty five minute workout. My lower back is in pain now. I can't workout now. Is there anything I can do or take to get this pain away faster?

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  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Hot bath or heat pack, casual pass to the local pool and use the spa, massage, chiropractor, physiotherapist, get someone to give you a back rub, gentle stretching, and/or taking it easy until it doesn't hurt anymore.
  • Addictedtodamon
    Addictedtodamon Posts: 69
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    thanks. I'm thinking of the heat pad....

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