30 Day Shred Results
micheabr
Posts: 72
Hi, I'm 19, 5'0 and here are my results of the 30 day shred. It took me a total of about 40 days to complete due to having rest days, and being sick but I got there in the end. I have been trying to eat a lot better but have occasionally had treats. I made sure to log every day and stay below my limit. I've lost 2.5lbs but that's plenty because I don't have much to lose. The biggest change that I saw was my arms. I can't believe how much more muscular they look.
I feel great right no but I'm still not where I want to be so I'm turning to Insanity and hoping that it'll help me get rid of my excess fat and reveal my abs.
I can't see much of a difference here but oh well
I feel great right no but I'm still not where I want to be so I'm turning to Insanity and hoping that it'll help me get rid of my excess fat and reveal my abs.
I can't see much of a difference here but oh well
0
Replies
-
Yesss, I did it right. The photos came up (:0
-
A huge difference in your arms. You look great!0
-
Wow. U look amazing! Well done xxx0
-
Awesome...on day 4 now. Your arms look great...hope I see that too!0
-
You look great! I see a big difference!0
-
Oh my goodness - your arms! What fabulous results!0
-
huge difference all around but wow your arms!!! that is amazing!0
-
Amazing! You can really see it in your stomach/hips area!!! I'm on L2 D4 tomorrow and I can't wait to be finished! I don't feel like I look any different though I did take before pics so i guess we'll see!0
-
Your results make me want to try and do 30DS for the millionth time, just in hopes of getting those results on my hips/abs! Great work!0
-
We def. have similar body shape/type! Hope my 30DS turns out like yours! Great job!0
-
Awesome! You look great!0
-
You look great! keep it up!0
-
Thank you for all your lovely comments. I hope to keep seeing results (and putting the work in).0
-
I just finished day 8 level 1 your results are amazing!! Hope mine are half as good!!0
-
Well done, you look great!0
-
Awesome girlfriend. Well done :flowerforyou:0
-
I'm on Level 1 day 8. I've dropped 4lbs, but I DO have a LOT to lose, so it's going pretty fast right now. Your arms look amazing! Even by day 5, my husband noticed my arms starting to tone up. Isn't it amazing!?!?! Great job!! Keep up the great work!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!