Advice on Nutrition/Food Diary

cmhakblack
cmhakblack Posts: 1
in Food and Nutrition
I am constantly going over my sugar limits- not from added sugar, however. Mostly, it is the sugar from fruit. Should I be limiting my fruit consumption?

I am trying to lose weight by exercising. Also, I am eating healthily and have found that the calories from the food I am consuming is actually quite low. Am I eating too little?

Replies

  • barebon
    barebon Posts: 80 Member
    Drink more water you will notice that you will crave or want it much less! I had the same problem. Hydration really is the key.
  • bgraz1994
    bgraz1994 Posts: 56 Member
    I wouldn't worry too much about the sugar if it is coming from fruit.

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