insanity

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Candice83
Candice83 Posts: 217 Member
in Fitness and Exercise
insanity, p90x beach body? are these all the same thing or different? im confused

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  • glfprncs2
    glfprncs2 Posts: 625 Member
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    Beachbody is the name of a company that creates at home fitness products. Insanity is the name of a 60-day cardio conditioning program created by Beachbody. P90X is a 90-day overall fitness program (strength training, cardio and stretch) created by Beachbody.
  • erickirb
    erickirb Posts: 12,293 Member
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    Beach Body is a company that sells workout videos and related stuff. P90x is a workout program and so is Insanity but they are not the same. P90x has more of a focus on strength training while Insanity is more high intensity cardio.
  • lisa_08
    lisa_08 Posts: 16
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    where do you find these programs?

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