When to add weights

joannanm Posts: 13

April 2013 edited January 20 in Food and Nutrition

I just got back into working out again, but so far I am only doing cardio (running/jogging/walking). When should I start adding weights into my work out routine?

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  astrampe Posts: 2,169 Member

  April 2013

  As soon as possible.....

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  teachermegan Posts: 68 Member

  April 2013

  Now!!
  Within the past 8 weeks I am down 20lbs and I attirbute it to clean eating and heavy lifting.
  
  http://www.simplyshredded.com/the-ultimate-female-training-guide.html is the weight program I use

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  scottyg70 Posts: 388 Member

  April 2013

  No better time than the present!

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  jacksonpt Posts: 10,413 Member

  April 2013

  The sooner the better.

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  TallGlassOfQuirky Posts: 282 Member

  April 2013

  When to add weights?
  
  Yesterday...
  
  Unless you have a screwed up back like I do. Then, ask a doctor.

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  drchimpanzee Posts: 892 Member

  April 2013

  Right away.

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  DrMAvDPhD Posts: 2,097 Member

  April 2013

  Yesterday. Today will have to do.

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  joannanm Posts: 13

  April 2013

  Got it. Thanks, everyone!

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