The Truth About Exercise -- PBS Program April 10

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24

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  • ehg87
    ehg87 Posts: 430 Member
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    I watched this the other night! Really interesting stuff!
  • 19kat55
    19kat55 Posts: 336 Member
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    BUMP
  • Fit_Mama84
    Fit_Mama84 Posts: 234 Member
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    bump for later
  • Cassea7
    Cassea7 Posts: 181 Member
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    There is, I believe, one last show in the series. It's Michael Mosley on Guts. He swallows a mini camera that is used to track the GI system.

    The program on his experiences with various forms of fasting was also interesting. Again, he has a medical degree and discussed the topic with researchers who M.D.s and Ph.Ds in their fields, hardly quack science.

    there is one more program after "Guts" i think its called "Dieting and weight loss"

    I Really enjoyed both of his programs ..on fasting and exercise...

    Loved the info..was a great help to me, as I am now practicing intermittent fasting and started the interval workouts..although i do more reps of 20 second BLASTS! wow it really gets me reved up..i can feel my metabolism speeding up . I also add other exercise like more walking and pilates and yoga and weights.

    The intermittent fasting i am doing is the 16/8
  • jeolds
    jeolds Posts: 104 Member
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    The gene tests were interesting, but even if more widely available, it has to be remembered that genes can't predict everything.

    True. That is why Gattaca is one my favorite SciFi movies. There is no accounting for the human spirit and willpower in DNA.
  • kathyvstephan
    kathyvstephan Posts: 41
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    bump
  • belgerian
    belgerian Posts: 1,059 Member
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    Direct Link http://video.pbs.org/video/2364989581
  • WilBSkinee
    WilBSkinee Posts: 41 Member
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    bump
  • cincigina
    cincigina Posts: 57 Member
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    Great video. Thanks for sharing.
  • Timshel_
    Timshel_ Posts: 22,841 Member
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    Cool video. I have been doing a varitation of HIIT for my cardio/strength training and I have found I can eat more and still lose good weight, as well as feeling the perfornace improvements. Love it.
  • ninerbuff
    ninerbuff Posts: 48,579 Member
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    I have it recorded, but haven't watched it yet.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • servilia
    servilia Posts: 3,453 Member
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    Bump
  • RamoZimm
    RamoZimm Posts: 95 Member
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    Thought provoking, to say the least. Thanks for sharing.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
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    Thnks! will be watching tonight;-)
  • artickb22
    artickb22 Posts: 411 Member
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    I caught the last 40 mins or so of it, good information!
  • weffie11
    weffie11 Posts: 91
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    Bump for later
  • Timshel_
    Timshel_ Posts: 22,841 Member
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    kinda goes along with my exception to that road map thing. Turns out, people are a bit snowflakesque.
  • tomcornhole
    tomcornhole Posts: 1,084 Member
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    Bump to follow.
  • Francl27
    Francl27 Posts: 26,371 Member
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    What kind of 3 minutes exercise do they recommend? Not that I'm lazy or anything...
  • Timshel_
    Timshel_ Posts: 22,841 Member
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    3 sets of short short 20 second max VO2 cardio exercises. Don't recall the rest in between. They used a stationary bike.

    More important are some genetic issue they found through DNA that can categorize your body by it's ability to respond to exercise.

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