1400 calorie friends

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GracefulDancer4Christ
GracefulDancer4Christ Posts: 419 Member
edited January 20 in Motivation and Support
I am dropping my calories to 1400. I eat 3 meals and 2-3 snacks. I net between 1300-1400 calories anyway. doing well with it. would love to some 1400 calorie friends.

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  • getfitcharles
    getfitcharles Posts: 78
    hey. that's what my calorie goal is too and i generally average that sort of amount. feel free to add me.
  • alyhuggan
    alyhuggan Posts: 717 Member
    1400 calories is getting pretty low, I would recommend rethinking that, anything under 1600 I would consider dangerous for a body and may actually stunt your fat loss by putting your body into starvation mode but hey, at the end of the day it's your choice :)
  • GracefulDancer4Christ
    GracefulDancer4Christ Posts: 419 Member
    I reasearched the starving mode thing it said to go into starving mode you need to eat lower than 1200 calories for women and lower than 1300 for men. or 725 calories lower than your goal weight. my goal weight is 140 pounds. I looked up on scoobysworkshop and it says for my goal weight I need to eat 1,464 calories. to lose weight healthy I subtract 1665 from between 300-500 off the 1665 to lose weight healthy. I eat healthy 3 meals and 2-3 snacks every few hours. it happens that I always net 1300-1400 calories. feel full at the end of the day.
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