Weight lifting program with just dumbbells?

kiku76
kiku76 Posts: 352 Member
edited January 20 in Fitness and Exercise
I was looking into NROL4W or Strong Lifts, but I only have dumbbells.
Is there anything else I could do that is similar?

tnx!!

Replies

  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    Highly recommend any of the Jari Love workouts. They are amazing and you will definently see results quickly. I have her Get Extremely Ripped 1000 one and I burn about 953 calories per workout doing that one :)I like the Crunch Total Resculpt with Kendall Hogan as well for days I am more pressed for time cuz that one is like a 45 minute workout and is a pretty good total body one.
  • kiku76
    kiku76 Posts: 352 Member
    Highly recommend any of the Jari Love workouts. They are amazing and you will definently see results quickly. I have her Get Extremely Ripped 1000 one and I burn about 953 calories per workout doing that one :)I like the Crunch Total Resculpt with Kendall Hogan as well for days I am more pressed for time cuz that one is like a 45 minute workout and is a pretty good total body one.
    thanks, I'll google that!
  • tammymusic1
    tammymusic1 Posts: 243 Member
    Highly recommend any of the Jari Love workouts. They are amazing and you will definently see results quickly. I have her Get Extremely Ripped 1000 one and I burn about 953 calories per workout doing that one :)I like the Crunch Total Resculpt with Kendall Hogan as well for days I am more pressed for time cuz that one is like a 45 minute workout and is a pretty good total body one.
    I have been thinking about Jari Love does she do a lot of jumping or dancey moves . I can't keep up with them when they do dance type stuff .
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