midsection fat

butterfly25
butterfly25 Posts: 186 Member
edited September 21 in Health and Weight Loss
i need help with this area...i cant stand looking at it anymore...i do 105 min of walking threw out the day on a 1.5% incline and in that i i take turns with running to.i dont have time to get back to the gym......so what can i do at home???



am 30 mins
with ten min walk and run
than ten mins at 3.9mph

afternoon 45 samething

pm 30 samething

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    I would suggest increasing the intensity and eventually try to run the whole time or try HIIT training. as an example try Running at 8.0 for 1 miniute then a slow jog at 5.0 or a fast walk for 2 minutes and repeat until you cannot do anymore. Doing this type of training will burn more calories in 30 minutes they you are probably getting from the 105 min.

    To get into HIIT training you can start slower, 5.0 for 1 min followed by walk at 3.0, the fitter you get the faster or higher incline you can use.
  • britt_0809
    britt_0809 Posts: 2
    i do the Jillian Michaels 30 day shred. my husband has notice that my baby fat is going away the dvd is only 20 minutes. i love it cause i dont have time with 3 kids under the age of 5.
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    I also have been doing shred. Good work out in little time.
  • lwebsmfp
    lwebsmfp Posts: 297 Member
    Include some running in your routine and like the others mentioned, Shred is a good workout to try. I do it and love it! The baby tummy is a hard area to lose and I'm in the same boat as you.
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    Its' been 4.5 years and I'm still working on the baby tummy...sigh!
  • misslizz6958
    misslizz6958 Posts: 124 Member
    Baby tummy is hard but do'able I had my baby a year ago and my tummy is smaller now then before I got pregnant not I just have some loose skin and stretch marks
  • suejonestx
    suejonestx Posts: 256 Member
    To Amandac: I wish I weighed 140 pounds!!! :)
    I'm actually at my pre-baby weight, but the ole body sure doesn't look the same, especially in the tummy area!
    Good luck to all!
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