Diet making you gain?

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ltlemermaid
ltlemermaid Posts: 637 Member
in Health and Weight Loss
I came accross this article that discusses reasons why you may not be losing weight and instead gaining...

http://www.active.com/nutrition/Articles/Is_Your_Diet_Making_You_Gain_.htm?cmp=11-3428&utm_source=sendible&utm_medium=feed

Great read-enjoy :)

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  • ambersee
    ambersee Posts: 8
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    Thank you for posting that! It was very interesting to read!!
  • stormieweather
    stormieweather Posts: 2,549 Member
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    Nice article! Something I've noticed is that if you look at the labels for something "low-fat" versus "No added sugar", you'll find, in some cases, that the 'no added sugar' item is actually lower in calories. IE: Publix Light Vanilla = 110cal 4g fat, Publix No Sugar Added Vanilla = 90cal, 3.5g fat. Just check for artifical sweeteners (which I don't eat).

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