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Good Breakfast Idea's?

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Replies

  • chicagospeechie
    chicagospeechie Posts: 33 Member
    I also eat one of these GF muffins as a dessert (I spread a thin layer of jam on them), but they could work for breakfast on the go.

    2 large organic free range eggs, separated
    1/4 c oil (I used grapeseed oil)
    1/2 c honey
    1 tbsp vanilla extract
    1 tbsp fresh squeezed lemon juice
    2 1/2 cups blanched almond flour
    1/2 tsp salt
    1/2 tsp baking soda

    231 cal
    17g fat (mostly from the almonds)
    7g protein
    12g sugar

    they were very moist and delicious. I'm going to try to put a little less honey next time to reduce the sugar content.
  • kornmaiden
    kornmaiden Posts: 109
    Egg beaters with turkey bacon and salsa
  • Moonbeem11
    Moonbeem11 Posts: 32 Member
    I always eat 2 eggs with coconut oil, salt and pepper. Very filling. also got into teeccino (fake coffee) lately. It does need some kind of cream or creamer - SO coconut products has one - this is actually filling also. They claim no gluten drips when you make the coffee.
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