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treat day

SundayGirl1989
SundayGirl1989 Posts: 94
edited January 20 in Health and Weight Loss
if i have a treat day but stay under 2000 calories, will it wreck my weightloss?

Replies

  • fIashforward
    fIashforward Posts: 66 Member
    No, you may weigh a little more tomorrow but you'll not "gain" anything.

    You're basically eating what you would need to "maintain" so you;ll stay the same weight, afaik
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