30 Day Shred

swanke17 · April 2013

I am thinking about doing the 30 Day Shred, but wanted to hear from some ladies on how it worked out for them? I am 5' 2.5" and weight 129 lbs and am mainly looking to now tone up and get stronger. I work and go to school full time, so I want to have a workout that I can just exactly follow. In addition to the 30 Day Shred, I am going to jog 3 times a week. Anyone have any results they would share with me? I need some inspiration! THANKS!

shadow2soul · April 2013

I don't have any results from that, but I know there are some amazing before and after shots in the success section of the forums.

http://www.myfitnesspal.com/topics/show/814204-after-30ds-pics?hl=30DS+pic#posts-12193753
http://www.myfitnesspal.com/topics/show/894692-almost-done-with-30ds-pics?hl=30DS+pic#posts-13536250
http://www.myfitnesspal.com/topics/show/911198-my-30ds-results-with-pics?hl=30DS+results#posts-13805667

And many more

swanke17 · April 2013

Thanks! I'll keep checking them out. Anyone else success stories? Maybe similar to my size and goal?

babyweight100 · April 2013

Wow, I wanted to ask the same thing. Im around 5"1 and weigh 120ish pounds. I just got the DVD, havent tried it yet, but it sounds amazing and worth trying.

badtastebetty · April 2013

There is a group of us: http://www.myfitnesspal.com/groups/home/13416-30-day-shred-april-spectacular

I recommend it. I am 5 days in, and I have lost two pounds. Two inches from my stomach, and an inch off my thighs.
I am heavier then you (166) so yo may not see the same weight loss, but if you search the forums for 30 day shred, there are a bunch of progress pics.

30 Day Shred

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