Ugh =[

xKishax
xKishax Posts: 33
edited September 18 in Health and Weight Loss
Today was my parent's anniversary, so the family & I went out to eat at Applebee's. Going out to eat is never good. I pigged out. I ate some cheese sticks, french fries, & chicken strips. I feel so bad right now. It just seems like all my hard work this past week has went down the drain all in one night. :cry:

Replies

  • xKishax
    xKishax Posts: 33
    Today was my parent's anniversary, so the family & I went out to eat at Applebee's. Going out to eat is never good. I pigged out. I ate some cheese sticks, french fries, & chicken strips. I feel so bad right now. It just seems like all my hard work this past week has went down the drain all in one night. :cry:
  • casey34472
    casey34472 Posts: 280 Member
    Tomorrow is anther day. Start off all new. Do a little extra working out this weekend.
  • kenedypaisley
    kenedypaisley Posts: 1
    Welcome to my world. I will do so good all day long and then someone will bring some crap home like these choc almond candies that have been screaming my name for a week. I have ate 3 though but I'm going to throw that bag away tomorrow if my husband don't take them to work or please just get them out of the house.
  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
    Today was my parent's anniversary, so the family & I went out to eat at Applebee's. Going out to eat is never good. I pigged out. I ate some cheese sticks, french fries, & chicken strips. I feel so bad right now. It just seems like all my hard work this past week has went down the drain all in one night. :cry:

    So you had a rough meal...Just make tomorrow extra great, drink tons of water, and plan a good workout!

    I keep bringing my flaw food up because it's so frekin' amazing! I have you beat with one half of a "Brownie Obsession" from TGI Friday's...It was over 2600 calories!!! But that week I also lost 3 pounds...So...call it your "zig-zag meal." LOL
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Today was my parent's anniversary, so the family & I went out to eat at Applebee's. Going out to eat is never good. I pigged out. I ate some cheese sticks, french fries, & chicken strips. I feel so bad right now. It just seems like all my hard work this past week has went down the drain all in one night. :cry:

    So you had a rough meal...Just make tomorrow extra great, drink tons of water, and plan a good workout!

    I keep bringing my flaw food up because it's so frekin' amazing! I have you beat with one half of a "Brownie Obsession" from TGI Friday's...It was over 2600 calories!!! But that week I also lost 3 pounds...So...call it your "zig-zag meal." LOL
    I had that devil brownie yesterday:angry:
  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
    Welcome to my world. I will do so good all day long and then someone will bring some crap home like these choc almond candies that have been screaming my name for a week. I have ate 3 though but I'm going to throw that bag away tomorrow if my husband don't take them to work or please just get them out of the house.

    Put them in his car right now! If they melt, well, lesson learned...don't bring crap home! LOL I've thrown full bags of chocolate tempt me chips! I throw pies down the sink, cookies into the trash...I'm awful. But I can't control myself otherwise. Good luck with those chocolates! :tongue:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Aw sweetie... don't beat yourself up.
    I just had a not-so-small piece of chocolate cake (hubby's birthday) and I can care less.
    I got it out of my system. He will be delivering cake to his friends tomorrow b/c I don't want that huge thing in my fridge anymore.

    I had fun making it, I had fun putting all the candles & lighting them up, had fun singing 'Happy Birthday' but it will be getting an eviction notice 2morrow.

    Tomorrow is a brand new day girl!
    I'm here for you:smile:
  • 2Shoes
    2Shoes Posts: 396
    I truly believe when I have an "off" day, it helps me lose more. I have even done it on purpose and it works for me. I think it gives our metabolism a "jump start". As long as you don't have "off" days every day then you should be fine!!!
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