We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred

Shetchncn1
Shetchncn1 Posts: 260 Member
edited January 21 in Fitness and Exercise
Going to start ( in a couple of mins ;)) Those of you who have done or are doing 30 DS what exercise do you log it as?

Replies

  • cheekyhalf
    cheekyhalf Posts: 18 Member
    I'm on Day 5 - L1 and based on other people's comments on another thread I'm logging as Calisthenics (vigorous activity) - mind you when I couldn't keep going all the time on the first couple of days I knocked a couple of minutes off so I wasn't overestimating calorie burn.

    Enjoy - really hard work, but Day 5 really did seem a (little) bit easier today!
  • jamacattack
    jamacattack Posts: 94 Member
    Circuit Training, general is what I've always logged it as.
  • IbiH
    IbiH Posts: 250 Member
    I did some research and added my own exercise

    Jillian Michaels 30 day shred burns 503 calories per hour Assuming weight of 154 lbs or 70 kg

    Hope this helps.
  • malenahf
    malenahf Posts: 1 Member
    I found this while searching through the board.

    30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out. ~ taken from Jillian Michaels website.


    I found circuit training gives me about 30 extra calories burned. Than this calculation.
This discussion has been closed.

Categories