Sugar

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lexiivest
lexiivest Posts: 5 Member
in Food and Nutrition
I am always going over my sugar limit but the only things that i ever eat that contains a lot of sugar is fruit (i usually eat an apple and an orange everyday). Is that okay, or should i start limiting my fruit?

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  • cy10950
    cy10950 Posts: 5
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    No, absolutely not. The sugar in fruit is natural. What you should be limiting is the sugar you ingest from packaged or processed foods-- artificial or refined sugars. The sugar in fruit is the least of your problems-- feel free to eat, eat, eat those fruits! :)
  • Brads2ndLife
    Brads2ndLife Posts: 72
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    I think sugar is sugar personally. Whether from fruit or refining.

    But i tell myself if my treat is an apple or banana, as opposed to a cake, I should just be happy with the choice and not find reasons to feel bad about eating the fruit too.
  • lexiivest
    lexiivest Posts: 5 Member
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    Ok thank u so much

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