Can i get THIS body bikini ready in 6 weeks? *INCLUDES PICS*

Start doing P90X or Insanity or 30 Day Shred RIGHT now. Stop eating carbs. Eat a lot of lean protein, veggies, and fruit. Do your workout in the AM and do another 3 mile jog in the evening. Follow each workout with a protein shake which is low in carbs and sugar and calories.

6 weeks isn't that long, you can certainly lose some weight, but don't expect "biggest loser" type results after 5 days. Those people are woking out 6-8 hours a day and have coaches, trainers, and dietitians helping them.

You tell her to start P90x or Insanity, but then say to stop eating carbs...why? That's an absolutely terrible idea. If she did either of those programs, it would be incredibly difficult to get through a workout with little to no fuel

Not true. I'm doing Insanity and 30 DS at the same time right now and I eat less than 30g carbs a day--my body has switched to burning fat for fuel instead of carbs. (:

And for the record, you CAN do it; just take it a day at a time, and before you know it your six weeks will be up!

And what is going to happen once you start eating those carbs again?

Why would I want to go back to burning carbs for fuel and having cravings and snacking when I could burn fat for fuel and eat all of this delicious low carb food? I'm at a point where I'm adding 5g of carbs back into my diet every week and checking to make sure that I'm still in ketosis--once I'm "out" of ketosis, I will know what level of carbs I can eat without dealing with the cravings most people have. I imagine this will be around 50-90 g carbs, but I'd honestly be fine with living this way forever. So, I guess, nothing would happen other than my continued happiness.

Start doing P90X or Insanity or 30 Day Shred RIGHT now. Stop eating carbs. Eat a lot of lean protein, veggies, and fruit. Do your workout in the AM and do another 3 mile jog in the evening. Follow each workout with a protein shake which is low in carbs and sugar and calories.

6 weeks isn't that long, you can certainly lose some weight, but don't expect "biggest loser" type results after 5 days. Those people are woking out 6-8 hours a day and have coaches, trainers, and dietitians helping them.

You tell her to start P90x or Insanity, but then say to stop eating carbs...why? That's an absolutely terrible idea. If she did either of those programs, it would be incredibly difficult to get through a workout with little to no fuel

Not true. I'm doing Insanity and 30 DS at the same time right now and I eat less than 30g carbs a day--my body has switched to burning fat for fuel instead of carbs. (:

And for the record, you CAN do it; just take it a day at a time, and before you know it your six weeks will be up!

And what is going to happen once you start eating those carbs again?

Why would I want to go back to burning carbs for fuel and having cravings and snacking when I could burn fat for fuel and eat all of this delicious low carb food? I'm at a point where I'm adding 5g of carbs back into my diet every week and checking to make sure that I'm still in ketosis--once I'm "out" of ketosis, I will know what level of carbs I can eat without dealing with the cravings most people have. I imagine this will be around 50-90 g carbs, but I'd honestly be fine with living this way forever. So, I guess, nothing would happen other than my continued happiness.

I cant. Just. No.

Start doing P90X or Insanity or 30 Day Shred RIGHT now. Stop eating carbs. Eat a lot of lean protein, veggies, and fruit. Do your workout in the AM and do another 3 mile jog in the evening. Follow each workout with a protein shake which is low in carbs and sugar and calories.

6 weeks isn't that long, you can certainly lose some weight, but don't expect "biggest loser" type results after 5 days. Those people are woking out 6-8 hours a day and have coaches, trainers, and dietitians helping them.

You tell her to start P90x or Insanity, but then say to stop eating carbs...why? That's an absolutely terrible idea. If she did either of those programs, it would be incredibly difficult to get through a workout with little to no fuel

Not true. I'm doing Insanity and 30 DS at the same time right now and I eat less than 30g carbs a day--my body has switched to burning fat for fuel instead of carbs. (:

And for the record, you CAN do it; just take it a day at a time, and before you know it your six weeks will be up!

And what is going to happen once you start eating those carbs again?

Why would I want to go back to burning carbs for fuel and having cravings and snacking when I could burn fat for fuel and eat all of this delicious low carb food? I'm at a point where I'm adding 5g of carbs back into my diet every week and checking to make sure that I'm still in ketosis--once I'm "out" of ketosis, I will know what level of carbs I can eat without dealing with the cravings most people have. I imagine this will be around 50-90 g carbs, but I'd honestly be fine with living this way forever. So, I guess, nothing would happen other than my continued happiness.

I cant. Just. No.

It's okay; I expect many people to react this way. In fact, I was even a little taken aback and not willing to do the research last year (pre-low carb). To each his own! I`m just letting the OP know that if she does want to do low carb with Insanity/30 DS/BOTH then it is totally possible. Not only that, I have enough energy by the end of the day to run a 5k, too. I'm glad what you're doing is working out for you, and what I'm doing is working out for me--let's leave it at that. (:

Lots of ab exercises i'm afraid! Even toning up a wobbly belly makes it look a hell of a lot better

Lots of ab exercises i'm afraid! Even toning up a wobbly belly makes it look a hell of a lot better

You can't spot reduce in the way this implies, I'm sorry to say.

Lots of ab exercises i'm afraid! Even toning up a wobbly belly makes it look a hell of a lot better

You can't spot reduce in the way this implies, I'm sorry to say.

AT ALL.

If you're at all Retro, I love this site:

http://www.reyswimwear.com/

And walmart online has some that are similar for like $35
Style I'm getting for this year

Start doing P90X or Insanity or 30 Day Shred RIGHT now. Stop eating carbs. Eat a lot of lean protein, veggies, and fruit. Do your workout in the AM and do another 3 mile jog in the evening. Follow each workout with a protein shake which is low in carbs and sugar and calories.

6 weeks isn't that long, you can certainly lose some weight, but don't expect "biggest loser" type results after 5 days. Those people are woking out 6-8 hours a day and have coaches, trainers, and dietitians helping them.

You tell her to start P90x or Insanity, but then say to stop eating carbs...why? That's an absolutely terrible idea. If she did either of those programs, it would be incredibly difficult to get through a workout with little to no fuel

I am SO glad somebody finally pointed this out! If you're increasing your activity level, you're going to need more protein AND carbs! Ya know, for that thing we like to call "energy," so you can actually do the workout. :noway:

Please don't allow anyone, not even yourself, to body-shame you into not wearing what you want to wear. I'm hella old now, but when I was a teenybopper someone gave me a bikini. I thought I was hot stuff in that bikini. However, a woman I trusted and admired saw me in it and said, "I didn't know you were that fat.". I wasn't really fat, but I allowed that statement, made over 40 years ago, to shame me into wearing the biggest, ugliest swimming suits I could find.

Have more confidence. If you like the suit then get the suit and wear it proudly.

If you do want to work out extra hard for the next 6 weeks, I have found that you can lose inches with 30DS and it is quite affordable. Check the library and see if they have Tracy Anderson's Post-Pregnancy workout. She does concentrate on the abs in that one.

Whether you tone up, lose more weight or stay just as you are now you should wear whatever makes you feel happy, flirty, sexy. . . LG

Start doing P90X or Insanity or 30 Day Shred RIGHT now. Stop eating carbs. Eat a lot of lean protein, veggies, and fruit. Do your workout in the AM and do another 3 mile jog in the evening. Follow each workout with a protein shake which is low in carbs and sugar and calories.

6 weeks isn't that long, you can certainly lose some weight, but don't expect "biggest loser" type results after 5 days. Those people are woking out 6-8 hours a day and have coaches, trainers, and dietitians helping them.

This. A million times this. Editing to add that I recommend P90x and Insanity over 30 Day Shred, because they are way harder. 30DS is like petting puppies and kittens compared to the other two...

Agreed with these posts. I only lost 2lb in the first month of Insanity but my progress pics show WAY more inch loss. Oh, forget the no carbs thing though.