Tasty Bean Burger?

Options
Chicc
Chicc Posts: 144 Member
in Recipes
Anyone out there have a tried and true tasty but "healthy" bean burger recipe? I'd prefer something not too high in calories or fat but I know it might be tough!


I can do a Google search for one but you guys have never let me down :)

Replies

  • ripemango
    ripemango Posts: 534 Member
    Options
    i like this one but w 2 eggs. I will throw in some corn or finely grated carrot if i have any. I often replace the bell pepper w finely minced pickled jalapeno and omit the hot sauce:

    http://allrecipes.com/recipe/homemade-black-bean-veggie-burgers/

    i personally believe in starting with really good and flavorful beans. this is the recipe I use for many of the beans I cook:
    http://allrecipes.com/recipe/refried-beans-without-the-refry/detail.aspx

    I use this recipe to make black beans all of the time. I use homemade chicken stock instead of water and add just a tsp or so of salt to the crockpot.
  • tayteetots
    tayteetots Posts: 114 Member
    Options
    http://www.skinnytaste.com/2012/06/spicy-black-bean-burgers-with-chipotle.html

    these are delish. I did throw in some cayenne for a kick and I think chili powder.
  • LJCannon
    LJCannon Posts: 3,636 Member
    Options
    :drinker: bump!
  • noogie98
    noogie98 Posts: 413 Member
    Options
    saving this for later - I need one that doesn't use corn. Just something I cannot eat due to dietary restrictions!
  • JeneticTraining
    JeneticTraining Posts: 663 Member
    Options
    buh-bump
  • KatieSChaisemom
    KatieSChaisemom Posts: 79 Member
    Options
    1 can of black beans drained and rinsed, mashed lightly.
    1 cup of old fashioned rolled oats
    eyeball a good amount of ketchup ( I recently tried BBQ sauce)
    eyeball a good amount of mustard ( I used dijon)
    salt and pepper to taste
    mix all together very well and shape into a patty, I just flop them onto my baking sheet then shape with the spoon LOL
    preheat oven to 375 and bake for 7 minutes, flip, bake 7 minutes more.
    You can eat these alone with some veggies or you can use a bun

    Another recipe is to use browned mushrooms with cooked rice mash into a patty with seasonings you would like then bake
  • shelli1982
    shelli1982 Posts: 133
    Options
    I really really like this one... and my carnivore husband does too! I use 1 cup of breadcrumbs that I buy at store in place of the crushed-up bun...

    http://www.myrecipes.com/recipe/our-homemade-quick-black-bean-burger-10000001932647/
  • Pinkylee77
    Pinkylee77 Posts: 432 Member
    Options
    want to try this on my meatless days!
  • eringrasham
    eringrasham Posts: 2
    Options
    I had the absolute best bean burger EVER today at the Biltmore in Asheville, North Carolina. I'm going to search for that recipe...I definitely recommend trying to find it...it was absolutely killer!!! I ate mine with just the patty which was topped with roasted tomatoes and smoked provolone.

Categories