Help?

adamftwtbh
adamftwtbh Posts: 3
in Motivation and Support
Hey, I'm Adam and I'm 220 pounds 6ft and 20 years old and I need to lose 40 pounds by july 15th (Just about 3 months) and keep it off, however I really lack motivation. I have no license so I can't get to the gym or go places very often, so I'm pretty much a depressed hermit. What should I do? I've lost 80 pounds before, but I gained 40 of it back very quickly because I'm self employed and my job consists of sitting on the computer all day. Help please.

Replies

  • Alsm77
    Alsm77 Posts: 21 Member
    You could get Turbo Fire and Insanity and work out from home, or just get out for walks/ start the c25k??
  • adamftwtbh
    adamftwtbh Posts: 3
    I have insanity at home however I seem to get pretty burned out when doing it, what is a c25k?

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