how do you log

iwantwow
iwantwow Posts: 152 Member
edited January 21 in Fitness and Exercise
So i have started JM no more trouble zone yesterday,so how should i log it in exercise...also is their any option in MFP to manually log your cal spent...because my calorie watch says something and MFP says other...

Replies

  • PureAdamic
    PureAdamic Posts: 185 Member
    Cardio > aerobics > time
  • Run4Me2Day
    Run4Me2Day Posts: 344 Member
    That is how I log mine.....I do alot different exercises....Like Les Mills Combat and find calories burned changes from workout to workout, so Iog alot of mine that way.
  • iwantwow
    iwantwow Posts: 152 Member
    but can you manually log in your cal burned...
  • RyanneRose
    RyanneRose Posts: 128 Member
    but can you manually log in your cal burned...

    I know that after I've done whatever time on my elliptical, I enter it into MFP...it gives me the option for the time (say 45min) and then it gives me its own estimate. I don't have an HRM (yet) but I use a different site to calculate my calories burned since MFP seems way too high. I just replace their estimated number with my own number and there it is...
  • caly_man
    caly_man Posts: 281 Member
    i change the minutes spent exercising to reflect the actual calories my HRM says.
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