30 day shred progress
bas27
Posts: 61 Member
i am on level 3 day 1 of the 30 day shred. so far i have lost 7 pounds. i didnt take my "before" pic until i was 6 days in and i regret not taking any measurements. my "progress" picture is at 15 days. i am doing each level 10 days long. i have 9 days left. this is my first time posting pictures so i hope it goes okay.
6 days in
15 days in
6 days in
15 days in
0
Replies
-
also dont mind my tiger stripes
0 -
also dont mind my tiger stripes
I love them
I call them my battle scars! RAWR!
You are looking GREAT! I guess I really need to look into this 30 day shred. I am just worried because I am so out of shape and I have a horrible knee that just pops out so I am worried about the intensity.
I can seriously see a difference already though. Congrats!!
Jen0 -
I can totally see a difference! Good job!!! Keep it up
0 -
also dont mind my tiger stripes
I love them I call them my battle scars! RAWR!
You are looking GREAT! I guess I really need to look into this 30 day shred. I am just worried because I am so out of shape and I have a horrible knee that just pops out so I am worried about the intensity.
I can seriously see a difference already though. Congrats!!
Jen
thank you
it is a lot of impact but i love these results! i knew i was shaping up but people dont lie when they say pics show it all. i didnt realize how drastic of a change it was in 2 weeks. 0 -
I can totally see a difference! Good job!!! Keep it up
thank you!0 -
also dont mind my tiger stripes
I love them I call them my battle scars! RAWR!
You are looking GREAT! I guess I really need to look into this 30 day shred. I am just worried because I am so out of shape and I have a horrible knee that just pops out so I am worried about the intensity.
I can seriously see a difference already though. Congrats!!
Jen
There are quite a few videos out there that you can do and then start the 30 day shred. But OP, keep up the great work!!! Congrats!0 -
amazing difference!!!!! good job!0
-
Fantastic! Big difference! I am also doing the shred. On Day 19 now and I am loving the results too 0
-
Way to go!0
-
I love the 30DS - you've totally just inspired me to get back to it! I'm starting tonight I think!0
-
You are doing fantastic! I'm on day 23 and loving the results so far.0
-
Thank you everyone!!! 0
-
I have to keep looking at others success with the 30DS...it inspires me and keeps me motivated! I am currently on Level 1 Day 4. Looking at your picture and the amazing results you have, kinda makes me want to do it twice a day...lol0
-
Wonderful progress! Can't wait to see the end result in 15 more days 0
-
Take lots of pictures! I have another set of pics in between these. I also took pics of my sides and back. My back is shedding like crazy too. I have 50 more pounds I am losing, I'm happy with this start0
-
amazing progress, Im about to do L2 D5 and ive already saw changes, its an amazing workout for 20 mins 0
-
amazing progress, Im about to do L2 D5 and ive already saw changes, its an amazing workout for 20 mins
I love that its only 25 mins. Its so hard to find time with my kids. I love fast results and its easy to make time for 20 mins a day0 -
Great job!0
-
Great job! I'm on L1D10.. today is my last day for Level 1. I did a boy push up yesterday for the first time. WOOT HOOT!! But i still did modified push ups through the workout.
One thing I have really noticied is that the bloat in my stomach has gone way down. I'm not taking pics or measurements until the very end. Your success pics really help me to stay motivated.0 -
i cant wait to see your pics when you post them! im doing the ripped in 30 after finishing 30ds0
-
Did you use 3lb weights or 5lb? I bought 3 lb weights to go through with and some of the moves I feel like I could do 5 on and others I'm struggling with 3. Haha!0
-
Did you use 3lb weights or 5lb? I bought 3 lb weights to go through with and some of the moves I feel like I could do 5 on and others I'm struggling with 3. Haha!
I use 5lb weights0 -
Amazing! Well done and I love the term tiger stripes. I am only at day 2 but posts like yours inspire me to keep going. I am just worried after 10 days I won't be ready for level 2.
Thanks for posting pics.0 -
I refer to them as baby trophy's! I earned them! Great progress, keep it up!0
-
Great job. I start level 2 today, & I'm a little nervous, bc i looked at the workout on Saturday to see what I was getting into :huh:0
-
Thank you everyone! The nice thing is you can keep doing what level works best for you 0
-
:-)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!