i'm a new comer!!

cookiee1972
cookiee1972 Posts: 7
in Introduce Yourself
Hello Everyone,

Is it just me or you all finding that this is the hardest thing to do...being discipline? I have been watching my calorie
intake for a week. But i also being falling weak as well....I need help in finding a way to say NO!!!!!

Replies

  • NatashaWhowantstoknow
    NatashaWhowantstoknow Posts: 15 Member
    I am not sure how much weight you are trying to lose but it is all a work in progress. I am surprised at my ability lately to pass up foods that I never would have done like free pizza at the bank today and a slice of pound cake in my refrigerator last night even though I was craving sugar so bad. I have a long way to go on this weight loss journey, but I think you will find if you attach yourself to people who are on here and are trying to reach similar goals they will provide a lot of inspiration. Especially in the exercise department. One thing I love about this is you can't cheat because if you do you are only cheating yourself so make sure you log everything and the numbers will keep you on track.
  • kliermann
    kliermann Posts: 514
    well like i said in another post you should try brushin your teeth more through the day it will make you not have as many cravings for me at least it works and ik some of the biggest losers did the same and drink a lot of water maybee print someone you want to look like and put it on your fridge so you can think nope i wanna look like that i cant eat more just ideas
  • Calliope610
    Calliope610 Posts: 3,783 Member
    Discipline is the is difference between what you want now and want you want most.

    I find that statement very helpful when saying "no" to those extra calories. I want fit and healthy most.
  • Jserhal
    Jserhal Posts: 1
    Hi all! I'm new to fitness pal, and discovered this site from my hubby. He has been using it for about a month now and loves it. We are doing a Keto diet, so we'll see what happens. This "losing weight" thing isn't new for us, since we've been overweight for most of our lives. It does help that we're both on the same program.

    Good luck to everyone! Hope to talk to you soon ;)

    Judi
  • butterflylady86
    butterflylady86 Posts: 369 Member
    Hey you can do this. One day at a time. Remove one bad thing from your life. Work slowly towards your long term success. Bless you and add me if you need a friend. Peace and Smiles

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