What to throw in a smoothie?
msarro
Posts: 2,748 Member
So, I finally decided to make a smoothie tonight, and it went pretty well. I used 1 cup of low fat vanilla rice milk, about half a tray of ice cubes (they're tiny ice cubes), 1 tbsp of peanut butter, 3/4 cup of frozen mixed berries, 1 cup of water, and 1/4 cup of plain nonfat yogurt.
The problem is, it tasted kind of like wet cardboard with frozen berry flavoring. It made a lot, and it was cold so I enjoyd it either way. However, I've still got a ton of each ingredient left and I'd like to improve the flavor on the next batch. Can anyone make some suggestions on what I could add to make it a bit more flavorful? I've heard vanilla extract.. and I've got apples and oranges in the fridge, and I think 2 kiwis. I'm out of bananas so that's kind of a no-go.
Any suggestions would be great.
The problem is, it tasted kind of like wet cardboard with frozen berry flavoring. It made a lot, and it was cold so I enjoyd it either way. However, I've still got a ton of each ingredient left and I'd like to improve the flavor on the next batch. Can anyone make some suggestions on what I could add to make it a bit more flavorful? I've heard vanilla extract.. and I've got apples and oranges in the fridge, and I think 2 kiwis. I'm out of bananas so that's kind of a no-go.
Any suggestions would be great.
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Replies
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So, I finally decided to make a smoothie tonight, and it went pretty well. I used 1 cup of low fat vanilla rice milk, about half a tray of ice cubes (they're tiny ice cubes), 1 tbsp of peanut butter, 3/4 cup of frozen mixed berries, 1 cup of water, and 1/4 cup of plain nonfat yogurt.
The problem is, it tasted kind of like wet cardboard with frozen berry flavoring. It made a lot, and it was cold so I enjoyd it either way. However, I've still got a ton of each ingredient left and I'd like to improve the flavor on the next batch. Can anyone make some suggestions on what I could add to make it a bit more flavorful? I've heard vanilla extract.. and I've got apples and oranges in the fridge, and I think 2 kiwis. I'm out of bananas so that's kind of a no-go.
Any suggestions would be great.0 -
when I make smooties I combine:
1 dannons light and fit yogurt (6 oz)
half cup of milk
1 cup of frozen fruit
about 3-4 ice cubes
This is about 160 calories and it makes at least 16oz...sooo good!0 -
1/2 a cup of dannon light and fit ( vanilla flavored)
1/2 cup silk soy milk
1 cup of any fruit ( I use blueberries and strawberries and sometimes peaches, usually frozen)
It's yummers
-Adrienne0 -
You can also try putting frozen juice concentrate in it. It doesn't add many calories but a ton of flavor. I love you use orange juice concentrate with fresh blueberries and strawberries. I also add 4 oz of Fiber One Yogurt, it adds fiber but only 80 caloires and no fat. You don't have to add any sweetner if you use the yogurt.0
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vanilla soymilk
frozen fuit ( raspberries & blackberries b/c of the seeds)
almonds
yogurt (whatever kind I have on hand)
sometimes a bit of honey
sometimes ice0 -
I use yogurt, frozen fruit (any kind works), and fruit juice (usually orange or pineapple, you can spice it up with any flavour you like though. I don't use ice. if I'm using frozen fruit, that's enough texture usually, if I use fresh fruit I use frozen yogurt instead of regular yogurt.0
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I use about a cup of fresh strawberries
1/4 cup of skim milk
1/2 cup of fat free edy's vanilla yogurt ice cream/
YUMMY and my bf loves it
today i added a banana to mine too.... :bigsmile:0 -
I use about a cup of fresh strawberries
1/4 cup of skim milk
1/2 cup of fat free edy's vanilla yogurt ice cream/
YUMMY and my bf loves it
today i added a banana to mine too.... :bigsmile:
Yummm I will have to try the yogurt ice cream next time:drinker:
-Adrienne0 -
All I put in mine is ice, skim milk (1 cup), Splenda, and 1 banana. Tastes just like a banana milkshake! I think about drinking those things during my bike rides--it's what keeps my feet pedaling!
(the only time I can "afford" a banana is after a long ride, otherwise bananas spike my blood sugar.)0 -
i made this smootie when u firs t posted it a little while a go. it is soooo yummmy. very refreshing.0
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my favorite "treat" smoothie (it's high in sugar, so not for everyday)
is: one frozen banana, one cup of chocolate soy milk and a scoop of protein powder (optional).
delish!
I also like:
frozen mango
plain yogurt
enough water to "liquefy".
again, if it's to replace a meal, I throw in the protein powder.0 -
Hmm, thanks for the suggestions all! I think I may have just added too much ice/water yesterday to get what I was looking for flavor wise. I'll give it another shot tonight if I can 'afford' the calories.0
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I'd leave out the PB--that just doesn't sound good to me in a smoothie at all!0
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