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    elliptical and a plateu

    Posts: 8 Member
    edited January 21 in Fitness and Exercise
    I have been doing my cardio about 3 times a week on an elliptical and initially i was seeing results but now im just staying at the same weight ...suggestions ? I have changed the resistance I have worked out longer ....what machines have you used to get success ...

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    Replies

    • Posts: 2,389 Member
      What's your diet like? Nutrition is the key to weight loss, working out is just icing on the cake and good for your health.
    • Posts: 8 Member
      I eat pretty healthy i stay in my caloric goal intake ...breakfast is usually a smoothie of some kind...lunch tends to be somehting like salad or a lean cusine while at school or work...um snacks are typically carrots with hummus or something like that and dinner is usually steamed veggies a salad and lean protien .
    • Posts: 8 Member
      Although last week I did fall off the band wagon and had a day of terrible unhealthy eating
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