which sport?

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govinda70
govinda70 Posts: 26
in Health and Weight Loss
With which sport did you have your best result (weightlost) I do all kind of different sports: nordic walking (can t run yet, so do fast walking instead) gym (weightlifting), swimming and spinning bike. I guess its best to mix it. but which is the best for losing weight? Thanks :)

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  • TigerPawsSC
    TigerPawsSC Posts: 20 Member
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    With which sport did you have your best result (weightlost) I do all kind of different sports: nordic walking (can t run yet, so do fast walking instead) gym (weightlifting), swimming and spinning bike. I guess its best to mix it. but which is the best for losing weight? Thanks :)

    Tennis. Basketball (full court). Golf (walking, carrying clubs).
  • concordancia
    concordancia Posts: 5,320 Member
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    The best is whatever you will do consistently!

    It helps to have a variety of movements and a mix of strength and cardio.
  • tricksee
    tricksee Posts: 835 Member
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    squash
  • joshuadavisped
    joshuadavisped Posts: 26
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    Boxing and Swimming were definitely top two for me
  • govinda70
    govinda70 Posts: 26
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    Whats the difference of running/walking and weightlifting? it seems whatever I do, there result isn t what I want it to be. I eat what I should eat, never over my calories, I do sports but seem to gain weight :(
  • emergencytennis
    emergencytennis Posts: 864 Member
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    I play tennis of course and it ticks a lot of boxes for me. It alternates bursts of running and sprinting with bits of walking and resting - between points and changing ends. It is interval training without the stopwatch, fun and social, you only need one other person and men can play with women.

    I imagine a lot of team sports incorporate these positives. My friend plays masters hockey in a mixed team, for instance. Field hockey, I should say, since we are international here.
  • capperboy
    capperboy Posts: 99 Member
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    The sports that give you the most enjoyment.
  • govinda70
    govinda70 Posts: 26
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    Very true. As soon as you do something you hate, it wont work. Thanks for all your replies

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