Plank!!

kvcash · April 2013

Want to know something that has me super pumped right now? I am a little over 300lbs. I tried the plank today and I was able to do it for a full minute!!! I know its not that long but for me it is!!! Let me tell you, if I can do it then so can you. Ahh I'm so so excited about this.

islandgirl76_ · April 2013

That is awesome! Good for you!!

medeamama · April 2013

Yea! I

planks! Keep it up, and work on that form!

I remember the first time I did one... TEARS were coming down! (no exaggeration!)

And then last night I did almost ten minutes of planks in a row!

You can DO it!

kvcash · April 2013

Thanks!! I just had to yell out loud "I CAN do it!!!" Literally I was yelling it out loud. Thankfully no one was home haha. My body kept trying to tell me to stop at 30-35 seconds but I WAS able to do it. It is such an exhilarating feeling.

jc1961AA · April 2013

Yea! I planks! Keep it up, and work on that form!

I remember the first time I did one... TEARS were coming down! (no exaggeration!)

And then last night I did almost ten minutes of planks in a row!

You can DO it!

That's impressive!
OP well done to do the full minute, now try to add 5 seconds everytime
JC

ohenry78 · April 2013

As a fellow 300+ lb start-weight person, a full minute is amazing. I'm lucky to get 30 seconds in most times despite being down to 286 now. Great job!

GiddyupTim · April 2013

That is so great! Congrats.

lambchristie · April 2013

Oh yeah! Planks are a great way to strengthen your core and your spirit!

Good for you ... and keep adding to your time .. keep us updated on your progress!

IzzyBooNZ1 · April 2013

oh wow that is awesome, well done ! I struggled during a 70sec plank in a fitnessblender video yesterday, had to come down at 30 secs then back up quickly for the remainder.

margie_77 · April 2013

A minute is a LONG time to hold plank! Great job!

Plank!!

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