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Udo's oil

obrienalana
obrienalana Posts: 19 Member
edited January 21 in Food and Nutrition
Hi
I take a tablespoon of Udo's oil everymorning and two multi vitiman tablets.
i never added them into my 'Food' calorie calculations...because i thought "well it isnt food!"
Im horrified to discover that a mere tbl spoon of udo's oil is 120 calories! yikes!
Anyways... im gonna keep taking it, but im glad i know now so i can make slight adjustments..

This post is more of a statement rather than a question haha

Replies

  • lesleygoroncy
    lesleygoroncy Posts: 1
    In reply to your post re Udo's Oil you should visit this link for more information - http://www.oilthemachine.com/Weight-Management/Weight-Management.html

    I add a tablespoon of Udo's Oil to my breakfast smoothie every day along with a tablespoon of Udo's Wholesome Fast Food Blend . I have quite a high calorie intake at breakfast because of this but essential fatty acids are necessary for good health and with Udo's 3 6 9 Oil Blend you are getting the best of the best.
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