Day 1 to Day 60 of ChaLEAN Extreme
susanmarnold
Posts: 142
Well, I am two-thirds of the way through ChaLEAN Extreme (CLX). I could not be happier with my progress. First off, I am soooo thankful to Karen, my wonderful MFP pal and Beachbody Coach, for introducing me to CLX and getting me to join her on this journey! We have made a lot of good MFP girl friends that are doing CLX as well and I love having all the support. Thank you!
Here are the results for the first two months!
Day 1 Day 60
Weight 209.3 lbs 185.5 lbs LOSS OF 23.5 LBS
Body Fat % 43% 38.5% LOSS OF 4.5%
Waist 44.5 inches 37.5 inches LOSS OF 7 INCHES!!!
Hips 49 inches 45.5 inches LOSS OF 3.5 INCHES
Chest 45 inches 41 inches LOSS OF 4 INCHES
Arm 15 inches 12.5 inches LOSS OF 2.5 INCHES
Thigh 25.5 inches 24 inches LOSS OF 1.5 INCHES
I am VERY pleased with these result. I am now down a total of 47.2 pounds and have lowered my body fat from 48% to 38.5%.
I have put in 100% effort and my rewards/results have reflected that. It has taken a lot of dedication and self disclipine but it was worth it! And it will continue to be worth it!
And because pictures say sooo much more than words...
Day 1 to Day 60
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform3.jpg[/img]
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform2.jpg[/img]
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform1.jpg[/img]
The picture on the left is from Christmas Day 2012 (two days later I started my journey). The picture on the right is from this morning.
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform.jpg[/img]
Here are the results for the first two months!
Day 1 Day 60
Weight 209.3 lbs 185.5 lbs LOSS OF 23.5 LBS
Body Fat % 43% 38.5% LOSS OF 4.5%
Waist 44.5 inches 37.5 inches LOSS OF 7 INCHES!!!
Hips 49 inches 45.5 inches LOSS OF 3.5 INCHES
Chest 45 inches 41 inches LOSS OF 4 INCHES
Arm 15 inches 12.5 inches LOSS OF 2.5 INCHES
Thigh 25.5 inches 24 inches LOSS OF 1.5 INCHES
I am VERY pleased with these result. I am now down a total of 47.2 pounds and have lowered my body fat from 48% to 38.5%.
I have put in 100% effort and my rewards/results have reflected that. It has taken a lot of dedication and self disclipine but it was worth it! And it will continue to be worth it!
And because pictures say sooo much more than words...
Day 1 to Day 60
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform3.jpg[/img]
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform2.jpg[/img]
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform1.jpg[/img]
The picture on the left is from Christmas Day 2012 (two days later I started my journey). The picture on the right is from this morning.
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform.jpg[/img]
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Replies
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Grrrr.... any idea what I am doing wrong with the pics. They are still in Photobucket and not moved!
ETA: Got it!0 -
Amazing! Congratulations!0
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Wow, you look fantastic!!0
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Nice Job0
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that is some GREAT progress, woman! go you!0
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YAY!!! I am a Turbo Jam addict (of all sorts lol) and started back up on the original Turbo now, next CLX and then Turbo Fire.. then the hybrid... that should keep me busy for a bit!
I love seeing results with the programs I have planned to use0 -
Yay! Congratulations! Did you only do ChaLEAN Extreme to lose the weight or did you do a modified diet as well? I am wondering because I LOVE food and don't want to diet but I enjoy exercising so I would like to try and lose weight just by excercising. I just recently started doing TurboJam. Thanks for sharing!0
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Yay! Congratulations! Did you only do ChaLEAN Extreme to lose the weight or did you do a modified diet as well? I am wondering because I LOVE food and don't want to diet but I enjoy exercising so I would like to try and lose weight just by excercising. I just recently started doing TurboJam. Thanks for sharing!
Honestly, and I know this isn't the answer you want, to get this good of results, it is a LOT of nutrition changes!0 -
Yay! Congratulations! Did you only do ChaLEAN Extreme to lose the weight or did you do a modified diet as well? I am wondering because I LOVE food and don't want to diet but I enjoy exercising so I would like to try and lose weight just by excercising. I just recently started doing TurboJam. Thanks for sharing!
Honestly, and I know this isn't the answer you want, to get this good of results, it is a LOT of nutrition changes!
Thanks for your response.0 -
great results! congrats0
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You are an inspiration! You look (and must feel) amazing!! Many congrats on your hard work and life change!0
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Awesome!0
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Thank you all so much for the positive words of encouragement!0
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Wow you've done an amazing job!!! Keep up the great work!0
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Amazing pictures..I hear this is a great program and wow you have the pictures to prove that....Great job... BTW- What picture program you use?0
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WOW, thank you for sharing!!!! I am shaped very similar to you and to see the results sure is encouraging!!!!0
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you look amazing, great job! congrats, youre motivation!0
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AMAZING job! You look gorgeous0
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I love chalean extreme! Brilliant results, well done0
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Yay! Congratulations! Did you only do ChaLEAN Extreme to lose the weight or did you do a modified diet as well? I am wondering because I LOVE food and don't want to diet but I enjoy exercising so I would like to try and lose weight just by excercising. I just recently started doing TurboJam. Thanks for sharing!
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0
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