Net calorie Chart

ATJune
ATJune Posts: 89 Member
edited September 2024 in Food and Nutrition
Hi,
i am confused as to what does the Net calorie chart explains on MFP under reports -> nutritions(net calories consumed) ?

Replies

  • murali1812
    murali1812 Posts: 1
    How do i find the net calorie chart? :)
  • 4lafz
    4lafz Posts: 1,078 Member
    In your Goals they show Net Calories Consumed - mine is 1200
    Net Calories Consumed = Total Calories Consumed - Exercise Calories Burned

    For the report - it takes this total and your exercise calories and shows you what deficit or overage you have. For instance, if I am on a 1200 calorie per day allotment and exercise off 300 calories, I am supposed to eat 1500. If I only eat 1400, I am 100 behiind my net calories of 1200 calories per day.
  • ATJune
    ATJune Posts: 89 Member
    In your Goals they show Net Calories Consumed - mine is 1200
    Net Calories Consumed = Total Calories Consumed - Exercise Calories Burned

    For the report - it takes this total and your exercise calories and shows you what deficit or overage you have. For instance, if I am on a 1200 calorie per day allotment and exercise off 300 calories, I am supposed to eat 1500. If I only eat 1400, I am 100 behiind my net calories of 1200 calories per day.

    oh.. thanks !
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