Day 1 to Day 60 of ChaLEAN Extreme

susanmarnold
susanmarnold Posts: 142
in Success Stories
Well, I am two-thirds of the way through ChaLEAN Extreme (CLX). I could not be happier with my progress. First off, I am soooo thankful to Karen, my wonderful MFP pal and Beachbody Coach, for introducing me to CLX and getting me to join her on this journey! We have made a lot of good MFP girl friends that are doing CLX as well and I love having all the support. Thank you!

Here are the results for the first two months!

Day 1 Day 60
Weight 209.3 lbs 185.5 lbs LOSS OF 23.5 LBS
Body Fat % 43% 38.5% LOSS OF 4.5%
Waist 44.5 inches 37.5 inches LOSS OF 7 INCHES!!!
Hips 49 inches 45.5 inches LOSS OF 3.5 INCHES
Chest 45 inches 41 inches LOSS OF 4 INCHES
Arm 15 inches 12.5 inches LOSS OF 2.5 INCHES
Thigh 25.5 inches 24 inches LOSS OF 1.5 INCHES

I am VERY pleased with these result. I am now down a total of 47.2 pounds and have lowered my body fat from 48% to 38.5%.
I have put in 100% effort and my rewards/results have reflected that. It has taken a lot of dedication and self disclipine but it was worth it! And it will continue to be worth it!

And because pictures say sooo much more than words...

Day 1 to Day 60
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform3.jpg[/img]
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform2.jpg[/img]
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform1.jpg[/img]

The picture on the left is from Christmas Day 2012 (two days later I started my journey). The picture on the right is from this morning.
[img]http://i1181.photobucket.com/albums/x421/susanarnold83/CLX Month 2 Done/Transform.jpg[/img]
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Replies

  • susanmarnold
    susanmarnold Posts: 142
    Grrrr.... any idea what I am doing wrong with the pics. They are still in Photobucket and not moved!

    ETA: Got it!
  • NamibianRose
    NamibianRose Posts: 151 Member
    Amazing! Congratulations!
  • daniellek10
    daniellek10 Posts: 45 Member
    Wow, you look fantastic!!
  • marcvandenberg
    marcvandenberg Posts: 190 Member
    Nice Job :)
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    that is some GREAT progress, woman! go you!
  • clambert1273
    clambert1273 Posts: 840 Member
    YAY!!! I am a Turbo Jam addict (of all sorts lol) and started back up on the original Turbo now, next CLX and then Turbo Fire.. then the hybrid... that should keep me busy for a bit!

    I love seeing results with the programs I have planned to use :D
  • size8pants
    size8pants Posts: 6
    Yay! Congratulations! Did you only do ChaLEAN Extreme to lose the weight or did you do a modified diet as well? I am wondering because I LOVE food and don't want to diet but I enjoy exercising so I would like to try and lose weight just by excercising. I just recently started doing TurboJam. Thanks for sharing!
  • susanmarnold
    susanmarnold Posts: 142
    Yay! Congratulations! Did you only do ChaLEAN Extreme to lose the weight or did you do a modified diet as well? I am wondering because I LOVE food and don't want to diet but I enjoy exercising so I would like to try and lose weight just by excercising. I just recently started doing TurboJam. Thanks for sharing!

    Honestly, and I know this isn't the answer you want, to get this good of results, it is a LOT of nutrition changes!
  • size8pants
    size8pants Posts: 6
    Yay! Congratulations! Did you only do ChaLEAN Extreme to lose the weight or did you do a modified diet as well? I am wondering because I LOVE food and don't want to diet but I enjoy exercising so I would like to try and lose weight just by excercising. I just recently started doing TurboJam. Thanks for sharing!

    Honestly, and I know this isn't the answer you want, to get this good of results, it is a LOT of nutrition changes!

    Thanks for your response. :)
  • bunbunzee44
    bunbunzee44 Posts: 592 Member
    great results! congrats :)
  • GoneLbsGirl
    GoneLbsGirl Posts: 11
    You are an inspiration! You look (and must feel) amazing!! Many congrats on your hard work and life change!
  • sitastar2004
    sitastar2004 Posts: 77 Member
    Awesome!
  • susanmarnold
    susanmarnold Posts: 142
    Thank you all so much for the positive words of encouragement!
  • Tmoney19
    Tmoney19 Posts: 80 Member
    Wow you've done an amazing job!!! Keep up the great work!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Amazing pictures..I hear this is a great program and wow you have the pictures to prove that....Great job... BTW- What picture program you use?
  • jennbme24
    jennbme24 Posts: 32 Member
    WOW, thank you for sharing!!!! I am shaped very similar to you and to see the results sure is encouraging!!!!
  • ConnieM20
    ConnieM20 Posts: 493 Member
    you look amazing, great job! congrats, youre motivation! :)
  • femme62209
    femme62209 Posts: 327 Member
    AMAZING job! You look gorgeous :)
  • littlebuddy84
    littlebuddy84 Posts: 995 Member
    I love chalean extreme! Brilliant results, well done :smile:
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    Yay! Congratulations! Did you only do ChaLEAN Extreme to lose the weight or did you do a modified diet as well? I am wondering because I LOVE food and don't want to diet but I enjoy exercising so I would like to try and lose weight just by excercising. I just recently started doing TurboJam. Thanks for sharing!
    You can't lose only by exercising. What you consume and how much plays a significant role.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    Great job and keep it up!

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • susanmarnold
    susanmarnold Posts: 142
    Amazing pictures..I hear this is a great program and wow you have the pictures to prove that....Great job... BTW- What picture program you use?

    I wish there was a one program answer! LOL! i used the remove backgroud feature in Microsoft Word after inserting the photos and then coverted it to PDF/JPEG. That probably doesn't make the most sense but I don't know an easy way of doing it!
  • tracieangeletti
    tracieangeletti Posts: 432 Member
    I, too, am doing CLX and love it. I didn't take measurements cuz I just couldn't handle knowing what they were at the time but I wish I had now. I'm seeing definition and gains in strength. Awesome program especially for those just starting any weight training. You look wonderful!!
  • susanmarnold
    susanmarnold Posts: 142
    I, too, am doing CLX and love it. I didn't take measurements cuz I just couldn't handle knowing what they were at the time but I wish I had now. I'm seeing definition and gains in strength. Awesome program especially for those just starting any weight training. You look wonderful!!

    I did Slim in 6 before CLX and I totally kicked myself for not doing pictures and measurements. When I started CLX I promised myself not to do that again! Take pics now!
  • pdiddy02
    pdiddy02 Posts: 33 Member
    U are such an inspiration, Susan!!! Hats off to u!!! u look fabulous! very good progress I must say...Chalene would be so proud of u!!!

    Much love and hugs,
    Pdiddy!
  • jtempalski
    jtempalski Posts: 80
    wow, really great progress!! Love how you put your pics on the white background, you really can see the changes you've made!
  • Zeppyb
    Zeppyb Posts: 71 Member
    You have made great progress!! Great Job! Keep up your hard work- you look fantastic!
  • misstflowers
    misstflowers Posts: 5 Member
    congratulations! You look fantastic. The results from your dedication and hard work show! :)
  • chixyb
    chixyb Posts: 107 Member
    WOW those are amazing results! *makes mental note to check CLX out*
  • MelissR75
    MelissR75 Posts: 735 Member
    I just started Insanity last week but am already thinking about doing this program when Im done. Awesome results!!

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