No way I can stop this now! (Pics)
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Great Job!! That is incredible! Keep going!0
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Quote: "there's no way I'm turning back now!"...Si puts it this way, "It's on like Donkey Kong!" (Duck Dynasty reference LOL)
PS I love your victorious facial expression!0 -
Way to go! You're looking great
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You look amazing. you must feel wonderful!? your health is so important. Keep it going.:happy:0
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Outstanding results! Keep up the great work and stay strong! You can do this!!0
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Looks good on you, bro! Keep up the bad-*kitten* work! 0
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You look great! Keep going!!0
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good job & so much accomplished in 90 days! great for you!0
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Wow congrats0
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Yay! No more pate` liver! Great job!0
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GREAT job! Very inspiring. You've lost an amazing amount of weight in 90 days. Congrats! 0
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Too young...at 23 yrs old. :-) :laugh: Glad you know.
And you have done a GREAT job, by the way.
CONGRATS!!0 -
woo! kickin' *kitten*, my friend! Extra bonus - we can see your dimples now! haha
The loose skin will go away in time - just drink plenty of water. 64 oz or 8 measuring cups per day is recommended, but even if you drink a fraction of that, then that's better than nothin'!
Keep it up!
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Keep up the good work! Appreciate the motivation.0
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I'd hit it!
Congrats, huge difference, I hope we get to see what the next 90 days brings for you!0 -
Fabulous transformation!0
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Wow! I never tought I'd get so much nice comments :noway: ! Thank you so much everyone! :happy: I can't wait to start P90X and at the same time, I'm a bit apprehensive but hey! I could barely do 90 crunches the first day, And now I can do 280, and so on with many other exercises so I'm guessing it'll be hard at first, but I should get used to it :laugh:
Oh and BTW if I didn't accept your freind requests please don't get mad, It's just that I've had so many bad experiences in the past with social networks with some ''Friends'' and I'd rather not have them again :ohwell: Sorry guys but keep up the good work to everyone! When we put our hearts to it almost anything's possible, with or without Friends to cheer you up (altough that helps, but my friends IRL help me a lot )
Let's get going!0 -
WOW!!0
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That is incredible! Congratulations, don't stop!!0
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Wow great progress that's brilliant 0
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90 days ago, I decided it was enough making up excuses to stay fat and unhealthy. I decided it was time for a change, a BIG change. I started the regular Power 90 program. I found MFP along the way of making some research on how to count my calories. And I LOVE it! I also discovered along the way that I had a fatty liver, well, a month ago I had it checked, and my hepatic markers, altough still a little too high, dropped drastically! I'm feeling soooo proud of myself and I could swear I Heard my liver screaming thank you :laugh: To think that I used to believe that It was too late for me to lose weight at 23 yo! Can you imagine?!? Now going to do P90X!!! I'm in the best shape of my life and there's no way I'm turning back now! Even if I had a gastroenteritis and that I've hurt my back twice (lightly) along the way, I sticked to it and here I am now! No excuses left! here are the pics!
Day 1 : 237 pounds, ~35% Body fat
Day 90 : 191 pounds ~ 22% Body fat
I'm a bit afraid now of having a little loose skin on the belly, but oh well I'd rather live with a little extra skin than a cirrhotic Liver!
Hope this will inspire some! If I could do it, MANY others can!
:drinker:
In your profile picture, you look like a medic/paramedic, is that so???
And btw needless to say, You look fantastic. 0 -
Thanks! And yes I'm a Respiratory TherapistIn your profile picture, you look like a medic/paramedic, is that so???
And btw needless to say, You look fantastic. So even if it's not that much related to weight loss and stuff, I still have a lot of Biology related background that have helped me a lot to understand how my body will react with weight loss and how I should eat 0 -
Congratulations!! You look awesome! Keep up the good work!0
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oh wow!!! thank you SO much for posting these pics!! I didn't really have a mental goal deadline...i was just losing for the sake of losing..but now that i've seen what just 90 days cando..i'm totally making that my goal! a full 90days to a better me!!0
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Fantastic results in only 90 days, wow! That's great! Thanks for sharing :drinker:0
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Thanks! And yes I'm a Respiratory Therapist So even if it's not that much related to weight loss and stuff, I still have a lot of Biology related background that have helped me a lot to understand how my body will react with weight loss and how I should eat
High five! I'm in the same lane!0
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