how would i count this

trose1966
trose1966 Posts: 3
in Fitness and Exercise
Hello Everyone: i am trying to figure out how i would count this in my exercise. I work for a newspaper company and we do alot of carrying of the bundles back and forth to our tables where we open the papers and insert another paper into it, i would say the bundles on average weigh minimum 10 lbs..we do this for approx 4 hours. How would i put this in for exercise? Thanks

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    If this is regular activity, set your settings to ightly active. I would, personally, not log this as exercise.
  • trose1966
    trose1966 Posts: 3
    ok thanks JenMc14

Categories