Will it all just come back?

Gonewithdoubt_
Gonewithdoubt_ Posts: 9 Member
in Fitness and Exercise
Well about a three weeks or so ago i weighed 140 pounds. I decided i wanted to weigh 115. I got an account here, and started a strict only healthy food, 1200 calorie, only water, and 6 day a week excersize plan. I weighed myself today at 129. I dont think its my water weight fluctuating because i havnt been 129 in three months. Is this just because i stopped filling my body with toxins and fat or is all this weight just going to come back?

im 5'2 if that matters.

Replies

  • bradwwood
    bradwwood Posts: 371 Member
    you are always going to bounce around a little, and some of that loss could be due to water weight that could come and go.

    but the only reason it would come back all the way to 140 would be if you start eating at a calorie surplus again.

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