PSB week 16 (new members always welcome)

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Yurippe
Yurippe Posts: 850 Member
in Motivation and Support
Back by popular demand...... LAST WEEK'S CHALLENGES!!!

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FITNESS CHALLENGE:

Burn 3500 calories through exercise this week. That's 1 lb of fat!


FOOD/HEALTH/LIFESTYLE CHALLENGE:

Stay under 2300 mg of sodium every day.


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Challenge info can be posted in this format:

MON Calories burned: Sodium:
TUES Calories burned: Sodium:
WED Calories burned: Sodium:
THUR Calories burned: Sodium:
FRI Calories burned: Sodium:
SAT Calories burned: Sodium:
SUN Calories burned: Sodium:




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Weigh in should look like the example below:
Weigh In: current weight
P.S.B Starting Weight: (your starting weight for Plus Size Barbies)
Week 1 Goal: (your goal weight for week 1) – Actual (Your weigh in weight)
# lbs lost:
# lbs to go:
Week 2 Goal:
«1

Replies

  • Yurippe
    Yurippe Posts: 850 Member
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    Weigh in: 222.7 7/11/2010
    PSB Starting weight: 252.6 3/28/10

    Week 12 goal: 228.9 Actual: 228.4 on 6/20/10 (goal -1.5, actual -2.0)
    Week 13 goal: 226.9 Actual: 226.0 on 6/27/10 (goal -1.5, actual -2.4)
    Week 14 goal: 224.5 Actual: 224.0 on 7/4/10 (goal -1.5, actual -2.0)
    Week 15 goal: 222.5 Actual: 222.7 on 7/11/10 (goal -1.5, actual -1.3)

    # lbs lost w/ PSB: 29.9
    # lbs to go: 52.7
    Week 16 goal: 221 (-1.7)
  • NancyMoedt
    NancyMoedt Posts: 207
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    Hi all. Hope you all had a good holiday weekend.

    Here's the rundown:

    Starting weight: 245
    Week 10: goal - 230 - Actual 231.4
    Week 11: goal - 225 - Actual 226.2
    Week 12: goal - 220 - Actual -221.6
    Week 13: Start - 226.4 - Actual - 216.8
    Week 14: goal - 216.8 - Actual - 217.4
    Week 15: goal - 217.4 - Actual - 214.0- lost 3.4
    # lbs lost: 31.0
    # lbs to go: 64.0
    Week 16: goal - 209
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    This Week's Weigh In: 175
    P.S.B Starting Weight: 179
    Week 1 Goal: 178 - Actual: 174
    Week 2 Goal: 172 - Actual: 175 (that jerk TOM stopped by for a visit this week :explode: )

    # lbs lost w/ PSB: 4
    # lbs to go: 15
    Week 3 goal: 173

    I WILL meet my goal for next week! :glasses:
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    MON Calories burned: 535 Sodium: 2,151
    TUES Calories burned: Sodium:
    WED Calories burned: Sodium:
    THUR Calories burned: Sodium:
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    Total calories burned this week: 535/3500


    I'm ssssoooo happy this challenge has returned for this week, here's to hoping I follow through with it a little better! :drinker:


    I'm optimistic that once I track these things consistently for a few weeks (I plan on doing it after it ends here for the week) it will become another habit and I won't have to make such a conscious effort to stay on point with it! Hope everyone had a GREAT weekend!
  • Yurippe
    Yurippe Posts: 850 Member
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    MON Calories burned: 0 Sodium: 3466+ :laugh:
    TUES Calories burned: Sodium:
    WED Calories burned: Sodium:
    THUR Calories burned: Sodium:
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    I am full of excuses and I know it. Feel free to call my lazy @ss on all the BS I'm about to type.

    I had a work related meeting today (8am-9pm). I was told there would be healthy food choices. Instead of packing any food for what I knew would be a long day I crossed my fingers and trusted that the food would be taken care of. Healthy food options meant that fruit was provided along with the cookies, candy, Pizza Hut for lunch, and Claim Jumpers for dinner. By noon I knew I was in trouble and spent time looking at every food item on the Claim Jumpers website to try to find something decent. So we got there and I had something delicious instead, plus a ton of appetizers and a few bites of someone's cheesecake. I could have worked out this morning... I could work out now.... Yeah, I'm going to bed. I gave up logging the rest of the garbage I ate tonight because it's one bite of this, one bite of that. I ate OVER MAINTENENCE today with what I've logged already. I'm lame.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Okay Okay I am back from vacation. I need more sleep but I am back.
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    MON Calories burned: 535 Sodium: 2,151
    TUES Calories burned: 474 Sodium: 2,430 :ohwell: (could have been worse!)
    WED Calories burned: Sodium:
    THUR Calories burned: Sodium:
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    Total calories burned this week: 1009/3500


    Svey - We ALL have those days, work meetings don't help! It's always bad take out! Just get back on the horse for tomorrow and all will be well.

    rostrum - Hope you enjoyed your vacation!
  • Yurippe
    Yurippe Posts: 850 Member
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    Svey - We ALL have those days, work meetings don't help! It's always bad take out! Just get back on the horse for tomorrow and all will be well.

    Well, I will get back on track tomorrow. It was a two day meeting so today also went pretty bad. Not as bad, I actually had a 400 calorie deficit today. It will feel so good to have 100% control of all my food options tomorrow. And I won't be away from home for 13+ hours so there should be plenty of time to exercise.

    I'm actually proud of myself today. There were bowls of fun size candy bars on all the tables. I had one bite size snickers and one pecan sandie all day. I also packed bags of veggies for snacks. I would watch others eat 5 snickers in a row and repeat every other hour. If it wasn't the candies, it was cookies, every once in a while the fan would blow the chocolate smell my way. It was rough.

    MON Calories burned: 0 Sodium: 3466+
    TUES Calories burned: Sodium: 3712
    WED Calories burned: Sodium:
    THUR Calories burned: Sodium:
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    quote of the day "Your goals, minus your doubts, equal your reality."
    Ralph Marston
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    [/quote]



    I'm actually proud of myself today. There were bowls of fun size candy bars on all the tables. I had one bite size snickers and one pecan sandie all day. I also packed bags of veggies for snacks. I would watch others eat 5 snickers in a row and repeat every other hour. If it wasn't the candies, it was cookies, every once in a while the fan would blow the chocolate smell my way. It was rough.


    [/quote]


    That is ROUGH! I have found that I'm better off not even having just one, I haven't mastered self control. I'm better at abstinence. :laugh:

    Good job bringing veggies though and controling yourself!
  • plumeria913
    plumeria913 Posts: 47
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    hi ladies! I'm new on this thread, thanks for the invite svey9480! I'll jump right in . . .

    mon: 0 cal, 2502 mg
    tues: 260 cal, 2137 mg

    off to a slow start . . . but there's 5 days to go!


    Current weight: 164
    PSB starting weight: 164
    weekly goal: 1-2 lbs
    overall goal: 140
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    MON Calories burned: 535 Sodium: 2,151
    TUES Calories burned: 474 Sodium: 2,430 (could have been worse!)
    WED Calories burned: 130 Sodium: 1,664 :bigsmile:
    THUR Calories burned: Sodium:
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    Total calories burned this week: 1139/3500
  • Yurippe
    Yurippe Posts: 850 Member
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    Welcome plumeria! :happy:

    MON Calories burned: 0 Sodium: 3466+
    TUES Calories burned: Sodium: 3712
    WED Calories burned: 253 Sodium: 1563 :happy: :happy: :happy:
    THUR Calories burned: Sodium:
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    So much easier when you have complete control!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    quote of the day "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
    -Buddha
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weigh In: 197
    Starting Weight: 226

    Week 10: goal - 203 Actual 204
    Week 11: goal - 200 Actual 204
    Week 12: goal - 200 Actual 202
    Week 13: goal - 200 Actual 202
    Week 14: goal - 199 Actual 199
    Week 15: goal - 197 Actual 197
    # lbs LOST: 29
    # lbs TO GO: 53 lbs to go
    Week 16: goal 195
  • Yurippe
    Yurippe Posts: 850 Member
    Options
    MON Calories burned: 0 Sodium: 3466+
    TUES Calories burned: 0 Sodium: 3712
    WED Calories burned: 253 Sodium: 1563
    THUR Calories burned: 0 Sodium: 1855
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    quote of the day "The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
    Options
    MON Calories burned: 535 Sodium: 2,151
    TUES Calories burned: 474 Sodium: 2,430 (could have been worse!)
    WED Calories burned: 130 Sodium: 1,664
    THUR Calories burned: 0 Sodium: WAY OVER (chinese food!)
    FRI Calories burned: Sodium:
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    Total calories burned this week: 1139/3500

    We went out for Chinese last night and I'm confident in saying that I went WAY over my sodium! I didn't log everything, and really didn't even go over board but we all know how high in sodium Chinese is. Back on track for today though! Love the quote today rostrum!
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
    Options
    MON Calories burned: 535 Sodium: 2,151
    TUES Calories burned: 474 Sodium: 2,430 (could have been worse!)
    WED Calories burned: 130 Sodium: 1,664
    THUR Calories burned: 0 Sodium: WAY OVER (chinese food!)
    FRI Calories burned: 739 Sodium: 2,110
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

    Total calories burned this week: 1878/3500

    OK I feel much better that I'm back on track today! SSSSOOOOO didn't feel like working out but I GOT IT IN after work and now I'll be happy relaxing for the rest of the evening. Happy Friday everyone!
  • Yurippe
    Yurippe Posts: 850 Member
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    MON Calories burned: 0 Sodium: 3466+
    TUES Calories burned: 0 Sodium: 3712
    WED Calories burned: 253 Sodium: 1563
    THUR Calories burned: 0 Sodium: 1855
    FRI Calories burned: 0 Sodium: 2006
    SAT Calories burned: Sodium:
    SUN Calories burned: Sodium:

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