Drinking a Gallon of Water a Day...does it really matter?

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  • Shock_Wave
    Shock_Wave Posts: 1,573 Member

    A good guide to tell if the body’s finely tuned fluid balance is to check the colour of your urine. If it's very dark, you're on the dry side; if it's very light or translucent, then you need to drink a bit less water, said Dr. David Price, head of family medicine at McMaster University in Hamilton, Ont.

    What about those that are color blind?:tongue:
  • Bbwnomore2
    Bbwnomore2 Posts: 225 Member
    i love drinking water i feel it helps my joints hurt less
  • DiaryOfaThickFitWoman
    DiaryOfaThickFitWoman Posts: 406 Member
    I don’t have a scientific answer, but water is good for the body. Not sure the exact amount a person needs. I drink about 6-8 cups most days, most days that’s the only pure liquid I have. Just started since LSC, before I would go days without drinking “just water”.
  • ericahassinistermotives
    ericahassinistermotives Posts: 92
    As long as your doctor says your sodium levels are normal, you can drink whatever you want, however much you want.
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