We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Beginner workouts

Tigger31179
Tigger31179 Posts: 57 Member
edited January 21 in Fitness and Exercise
I've noticed I am slacking off on my exercising. SHAME on ME! lol So, I have been looking for an at home, no equipment required, scheduled workout. I found one that looks like it may work for me. I plan to start Monday. This has information on when to bump up to Intermediate, and a link for a suggested routine, along with Advanced, and women specific workouts. It also has instructions on how to do each exercise, and if you can't do it, how to do a beginners version, to work yourself up to the full version. http://evilcyber.com/fitness/home-workout-plan-beginners/ Take a peek! I'm totally excited! Anyone up to doing this with me?

Replies

  • ncthomas09
    ncthomas09 Posts: 322 Member
    I will take a peek at this later but it sounds cool. I have been doing at work workouts. I work second shift and things get pretty slow after about 9pm so I unroll my yoga mat and get in some crunches and things. But it would be nice to have some other things to do too, especially for when I get my abs toned to about where I want them to be, I don't want to get burnt out on just abs and lose all my hard work so being able to change it up I think could help me maintain what I have done!
  • Tigger31179
    Tigger31179 Posts: 57 Member
    Nice! I plan to just yoga on Saturday and Sunday rather than doing nothing and maybe after cardio to settle out and stretch a bit. I find it makes me feel better.
This discussion has been closed.