30 Day Shred success?

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  • amfmmama
    amfmmama Posts: 1,420 Member
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    oh my gosh! Such a difference. You look great. Just started again after a very long time and your pics are inspiring! thank you!
  • amfmmama
    amfmmama Posts: 1,420 Member
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    I am fixing to move to level 3 (I've taken a break since it was easter weekend and now TOM is just around the corner but I am starting level 3 tonight)

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    I started out at 187 and I am already down to 179.6lbs! Not 100% on recent measurements seems how I haven't taken any since I started level 2. Hope this encourages ya!

    oh my gosh! Such a difference. You look great. Just started again after a very long time and your pics are inspiring! thank you!
  • aperradise
    aperradise Posts: 90 Member
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    I just completed day 30 yesterday. I lost a total of 12 lbs and 10 inches. :)
  • sksgooch
    sksgooch Posts: 8 Member
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    How long is the workout for 30 day shred? Can you access all videos online for free?
  • bas27
    bas27 Posts: 61 Member
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    i have 6 days left but i here are my before and progress pics. i didnt take measurements and i wish i would have taken a pic when i actually started. i have lost about 8 pounds.

    heres day 6
    53d9d124-61ac-407f-b698-da4152df46e8_zps96983a17.jpg

    heres day 15
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  • sksgooch
    sksgooch Posts: 8 Member
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    :smile: How long is the workout for 30 day shred? Can you access all videos online for free?
  • popefarms
    popefarms Posts: 69
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    :smile: How long is the workout for 30 day shred? Can you access all videos online for free?

    With the warm up and cool down it is just over 27 minutes. The main workout is 20 minutes. You can find the videos on you tube for free:smile:
  • dmfay
    dmfay Posts: 32
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    I'm on my second round of 30 day shred. My profile pic is at the end of round 1. I noticed a great improvement in every area of my body, but my arm-strength was crazy. If you look through my pics, you see the difference from my arms before and after. The workout was a great success for me.
  • andreabrabham
    andreabrabham Posts: 116 Member
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    I just completed day 30 yesterday. I lost a total of 12 lbs and 10 inches. :)

    That is great! Good Job!

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